Sweet tee’s 531
by Teddy E.
19 athletes joined
Program Description
This is the program I’ve been using to get stronger. It’s main purpose is to increase deadlift and bench. It is made to be ran back to back, for your main lift of the day just look back at your previous cycle and add at least five pounds to what you did then. I would not recommend maxing deadlifts at the end of each cycle as I’ve found it to hurt my recovery to much, on bench and squat it should be fine though
Program Overview
Level
Intermediate
Goal
Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
3 weeks
Time Per Workout
70 minutes
Created
Dec 29, 2023 04:50
Last Edited
Jul 26, 2024 12:18
Week 1
1 / 3 Weeks