Swoliosis
by Mike M.
1 athletes joined
Program Description
Mostly hypertrophy, bit of strength as well. Deload after week 6,10 and 12 as needed.
Low rep sets; 2 down, explode up. Accessories; 2 down, 2 up.
Program Overview
Level
Novice, Intermediate
Goal
Powerbuilding, Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jan 23, 2024 02:11
Last Edited
May 07, 2024 10:50
Week 1
1 / 12 Weeks