Power Plus Fitness Routine

The main goal is to not just grow muscle but gain a fair bit of strength as well.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

I wanna say simple leg day but leg days are always hard for me…so do your best anyway! 

Leg Curl

Hack Squat

Leg Extension

Standing Calf Raise

Romanian Deadlift (Barbell)

Hip Abductor (Machine)

Hip Adductor (Machine)

Legs

Just a pull day plain and simple. Do your best!

Pull-Up (Bodyweight)

Lat Pulldown (Close Grip)

Chest Supported Row (Machine)

Seated Row (cable/close grip)

Reverse Cable Flys

Shrug (Trap Bar)

21s (EZ Bar)

Preacher Curl (EZ Bar)

Pull

Incline Bench Press (Barbell)

Shoulder Press (Machine)

Pec Deck (Machine)

Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Tricep Kickback

Dip (Bodyweight)

Deficit Handstand Push Up

Push

These are exercises I like but couldn’t fit in the other three days. 

Ring Push Up

Chest Fly (Cable)

Bayesian Curl

Thruster (Barbell)

Pull-Up (Weighted)

Dip (Weighted)

Extras 

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