FBW Power UL Hypertrophy

The purpose of this program is to build long-term strength and muscle mass through a balanced combination of heavy compound lifts, targeted hypertrophy work, and planned deloads, while maintaining recovery and performance consistency

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Leg Press

Romanian Deadlift (Barbell)

Leg Extension

Leg Curl

Reverse Bicep Curl (EZ Bar)

Standing Pullover (Cable)

Cable Crunch

Ab Wheel

Lower Hypertrophy

Lower Hypertrophy (deload)

Bench Press (Dumbbell)

Lat Pulldown

Seated Shoulder Press (Dumbbell)

Barbell Row

Seated Row (Cable)

Lateral Raise (Cable)

Reverse Pec Deck

Upper Hypertrophy (deload)

Upper Hypertrophy

Squat (Barbell)

Deadlift (Barbell)

Bench Press (Barbell)

Pull-Up (Weighted)

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Face Pull

FBW Power

FBW Power (deload)

0 reviews for FBW Power UL Hypertrophy