logo
BoostcampPNG

Dominus

by Truls B.
6 athletes joined
5.0
(1 rating)

Program Description

Dominus is designed for those who want both size and strength, combining hypertrophy and power into a single program. This isn’t just about looking strong—it’s about being strong, athletic, and functionally capable. With a progressive approach to both compound lifts and functional performance, Dominus develops muscle density, power, and real-world capability. The foundation is built on squats, deadlifts, presses, and rows, while strategic accessory work ensures complete muscular development. Functional training days introduce sled pushes, carries, and sprint work, enhancing explosiveness, endurance, and resilience. This is a structured, no-nonsense program for those who want to maximize both strength and hypertrophy while developing real-world athleticism. If you're ready to push your limits and build a physique that is both powerful and capable, Dominus will take you there.

Program Overview

  • Level
    Intermediate
  • Goal
    Powerbuilding, Athletics, Bodybuilding, Bodyweight Fitness
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    90 minutes
  • Created
    Jul 26, 2024 11:12
  • Last Edited
    May 12, 2025 09:56
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Band)
4
6-10 reps
-
2
Dip (Bodyweight)
4
6-10 reps
-
3
Bench Press (Barbell)
4
6-8 reps
-
4
Bent Over Row (Barbell)
4
6-8 reps
-
5
Bicep Curl (Barbell)
3
6-10 reps
-
6
Lateral Raise (Dumbbell)
3
8-10 reps
-
7
Rear Delt Fly (Dumbbell)
3
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Bodyweight)
4
6-10 reps
-
2
Dip (Bodyweight)
4
6-10 reps
-
3
Incline Bench Press (Barbell)
4
6-8 reps
-
4
Bent Over Row (Barbell)
4
6-8 reps
-
5
Alternating Dumbbell Curl
3
6-10 reps
-
6
Lateral Raise (Dumbbell)
3
8-10 reps
-
7
Rear Delt Fly (Dumbbell)
3
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Band)
4
6-10 reps
-
2
Dip (Bodyweight)
4
6-10 reps
-
3
Bench Press (Barbell)
4
6-8 reps
-
4
Bent Over Row (Barbell)
4
6-8 reps
-
5
Bicep Curl (Barbell)
3
6-10 reps
-
6
Lateral Raise (Dumbbell)
3
8-10 reps
-
7
Rear Delt Fly (Dumbbell)
3
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Bodyweight)
4
6-10 reps
-
2
Dip (Bodyweight)
4
6-10 reps
-
3
Incline Bench Press (Barbell)
4
6-8 reps
-
4
Bent Over Row (Barbell)
4
6-8 reps
-
5
Alternating Dumbbell Curl
3
6-10 reps
-
6
Lateral Raise (Dumbbell)
3
8-10 reps
-
7
Rear Delt Fly (Dumbbell)
3
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Band)
4
6-10 reps
-
2
Dip (Bodyweight)
4
6-10 reps
-
3
Bench Press (Barbell)
4
6-8 reps
-
4
Bent Over Row (Barbell)
4
6-8 reps
-
5
Bicep Curl (Barbell)
3
6-10 reps
-
6
Lateral Raise (Dumbbell)
3
8-10 reps
-
7
Rear Delt Fly (Dumbbell)
3
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Bodyweight)
4
6-10 reps
-
2
Dip (Bodyweight)
4
6-10 reps
-
3
Incline Bench Press (Barbell)
4
6-8 reps
-
4
Bent Over Row (Barbell)
4
6-8 reps
-
5
Alternating Dumbbell Curl
3
6-10 reps
-
6
Lateral Raise (Dumbbell)
3
8-10 reps
-
7
Rear Delt Fly (Dumbbell)
3
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Band)
4
6-10 reps
-
2
Dip (Bodyweight)
4
6-10 reps
-
3
Bench Press (Barbell)
4
6-8 reps
-
4
Bent Over Row (Barbell)
4
6-8 reps
-
5
Bicep Curl (Barbell)
3
6-10 reps
-
6
Lateral Raise (Dumbbell)
3
8-10 reps
-
7
Rear Delt Fly (Dumbbell)
3
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Bodyweight)
4
6-10 reps
-
2
Dip (Bodyweight)
4
6-10 reps
-
3
Incline Bench Press (Barbell)
4
6-8 reps
-
4
Bent Over Row (Barbell)
4
6-8 reps
-
5
Alternating Dumbbell Curl
3
6-10 reps
-
6
Lateral Raise (Dumbbell)
3
8-10 reps
-
7
Rear Delt Fly (Dumbbell)
3
12-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
4-6 reps
-
2
Squat (Barbell)
4
4-6 reps
-
3
Hip Thrust (Barbell)
3
6-8 reps
-
4
Standing Calf Raise
3
8-12 reps
-
5A
Decline Sit Up (Weighted)
2
8-12 reps
-
5B
Lying Leg Raise
2
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
4-6 reps
-
2
Squat (Barbell)
4
4-6 reps
-
3
Hip Thrust (Barbell)
3
6-8 reps
-
4
Standing Calf Raise
3
8-12 reps
-
5A
Landmine Oblique Twist
2
8-12 reps
-
5B
Lying Leg Raise
2
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
4-6 reps
-
2
Squat (Barbell)
4
4-6 reps
-
3
Hip Thrust (Barbell)
3
6-8 reps
-
4
Standing Calf Raise
3
8-12 reps
-
5A
Decline Sit Up (Weighted)
2
8-12 reps
-
5B
Lying Leg Raise
2
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
4-6 reps
-
2
Squat (Barbell)
4
4-6 reps
-
3
Hip Thrust (Barbell)
3
6-8 reps
-
4
Standing Calf Raise
3
8-12 reps
-
5A
Landmine Oblique Twist
2
8-12 reps
-
5B
Lying Leg Raise
2
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
4-6 reps
-
2
Squat (Barbell)
4
4-6 reps
-
3
Hip Thrust (Barbell)
3
6-8 reps
-
4
Standing Calf Raise
3
8-12 reps
-
5A
Decline Sit Up (Weighted)
2
8-12 reps
-
5B
Lying Leg Raise
2
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
4-6 reps
-
2
Squat (Barbell)
4
4-6 reps
-
3
Hip Thrust (Barbell)
3
6-8 reps
-
4
Standing Calf Raise
3
8-12 reps
-
5A
Landmine Oblique Twist
2
8-12 reps
-
5B
Lying Leg Raise
2
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
4-6 reps
-
2
Squat (Barbell)
4
4-6 reps
-
3
Hip Thrust (Barbell)
3
6-8 reps
-
4
Standing Calf Raise
3
8-12 reps
-
5A
Decline Sit Up (Weighted)
2
8-12 reps
-
5B
Lying Leg Raise
2
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
4-6 reps
-
2
Squat (Barbell)
4
4-6 reps
-
3
Hip Thrust (Barbell)
3
6-8 reps
-
4
Standing Calf Raise
3
8-12 reps
-
5A
Landmine Oblique Twist
2
8-12 reps
-
5B
Lying Leg Raise
2
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
4
8-12 reps
-
2
Pull-Up (Band)
4
6-10 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Chest Supported Row (Dumbbell)
3
10-12 reps
-
5
Chest Fly (Dumbbell)
3
10-15 reps
-
6A
Preacher Curl (Dumbbell)
3
12-15 reps
-
6B
Skull Crusher (Dumbbell)
3
10-15 reps
-
7A
Lateral Raise (Dumbbell)
3
12-15 reps
-
7B
Pullover (Dumbbell)
3
10-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
4
8-12 reps
-
2
Pull-Up (Band)
4
6-10 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Single Arm Row (Dumbbell)
3
10-12 reps
-
5
Incline Chest Fly (Dumbbell)
3
10-15 reps
-
6A
Incline Curl (Dumbbell)
3
12-15 reps
-
6B
Overhead Tricep Extension (Dumbbell)
3
10-15 reps
-
7A
Lateral Raise (Dumbbell)
3
12-15 reps
-
7B
Rear Delt Fly (Dumbbell)
3
15-20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
4
8-12 reps
-
2
Pull-Up (Band)
4
6-10 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Chest Supported Row (Dumbbell)
3
10-12 reps
-
5
Chest Fly (Dumbbell)
3
10-15 reps
-
6A
Alternating Dumbbell Curl
3
10-15 reps
-
6B
Skull Crusher (Dumbbell)
3
10-15 reps
-
7A
Lateral Raise (Dumbbell)
3
12-15 reps
-
7B
Pullover (Dumbbell)
3
10-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
4
8-12 reps
-
2
Pull-Up (Band)
4
6-10 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Single Arm Row (Dumbbell)
3
10-12 reps
-
5
Incline Chest Fly (Dumbbell)
3
10-15 reps
-
6A
Incline Curl (Dumbbell)
3
12-15 reps
-
6B
Overhead Tricep Extension (Dumbbell)
3
10-15 reps
-
7A
Lateral Raise (Dumbbell)
3
12-15 reps
-
7B
Rear Delt Fly (Dumbbell)
3
15-20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
4
8-12 reps
-
2
Pull-Up (Band)
4
6-10 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Chest Supported Row (Dumbbell)
3
10-12 reps
-
5
Chest Fly (Dumbbell)
3
10-15 reps
-
6A
Alternating Dumbbell Curl
3
10-15 reps
-
6B
Skull Crusher (Dumbbell)
3
10-15 reps
-
7A
Lateral Raise (Dumbbell)
3
12-15 reps
-
7B
Pullover (Dumbbell)
3
10-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
4
8-12 reps
-
2
Pull-Up (Band)
4
6-10 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Single Arm Row (Dumbbell)
3
10-12 reps
-
5
Incline Chest Fly (Dumbbell)
3
10-15 reps
-
6A
Incline Curl (Dumbbell)
3
12-15 reps
-
6B
Overhead Tricep Extension (Dumbbell)
3
10-15 reps
-
7A
Lateral Raise (Dumbbell)
3
12-15 reps
-
7B
Rear Delt Fly (Dumbbell)
3
15-20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
4
8-12 reps
-
2
Pull-Up (Band)
4
6-10 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Chest Supported Row (Dumbbell)
3
10-12 reps
-
5
Chest Fly (Dumbbell)
3
10-15 reps
-
6A
Alternating Dumbbell Curl
3
10-15 reps
-
6B
Skull Crusher (Dumbbell)
3
10-15 reps
-
7A
Lateral Raise (Dumbbell)
3
12-15 reps
-
7B
Pullover (Dumbbell)
3
10-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
4
8-12 reps
-
2
Pull-Up (Band)
4
6-10 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Single Arm Row (Dumbbell)
3
10-12 reps
-
5
Incline Chest Fly (Dumbbell)
3
10-15 reps
-
6A
Incline Curl (Dumbbell)
3
12-15 reps
-
6B
Overhead Tricep Extension (Dumbbell)
3
10-15 reps
-
7A
Lateral Raise (Dumbbell)
3
12-15 reps
-
7B
Rear Delt Fly (Dumbbell)
3
15-20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Good Morning
3
8-12 reps
-
2
Leg Curl
3
12-15 reps
-
3
Bulgarian Split Squat (Barbell)
3
10-15 reps
-
4
Leg Extension
3
12-15 reps
-
5
Calf Raise (Bodyweight)
3
AMRAP
-
6A
Decline Sit Up (Weighted)
3
8-12 reps
-
6B
Ab Wheel
3
4-8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Good Morning
3
8-12 reps
-
2
Leg Curl
3
12-15 reps
-
3
Reverse Lunge (Barbell)
3
10-15 reps
-
4
Leg Extension
3
12-15 reps
-
5
Calf Raise (Bodyweight)
3
AMRAP
-
6A
Decline Sit Up (Weighted)
3
8-12 reps
-
6B
Ab Wheel
3
4-8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Good Morning
3
8-12 reps
-
2
Leg Curl
3
12-15 reps
-
3
Bulgarian Split Squat (Barbell)
3
10-15 reps
-
4
Leg Extension
3
12-15 reps
-
5
Calf Raise (Bodyweight)
3
AMRAP
-
6A
Decline Sit Up (Weighted)
3
8-12 reps
-
6B
Ab Wheel
3
4-8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Good Morning
3
8-12 reps
-
2
Leg Curl
3
12-15 reps
-
3
Reverse Lunge (Barbell)
3
10-15 reps
-
4
Leg Extension
3
12-15 reps
-
5
Calf Raise (Bodyweight)
3
AMRAP
-
6A
Decline Sit Up (Weighted)
3
8-12 reps
-
6B
Ab Wheel
3
4-8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Good Morning
3
8-12 reps
-
2
Leg Curl
3
12-15 reps
-
3
Bulgarian Split Squat (Barbell)
3
10-15 reps
-
4
Leg Extension
3
12-15 reps
-
5
Calf Raise (Bodyweight)
3
AMRAP
-
6A
Decline Sit Up (Weighted)
3
8-12 reps
-
6B
Ab Wheel
3
4-8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Good Morning
3
8-12 reps
-
2
Leg Curl
3
12-15 reps
-
3
Reverse Lunge (Barbell)
3
10-15 reps
-
4
Leg Extension
3
12-15 reps
-
5
Calf Raise (Bodyweight)
3
AMRAP
-
6A
Decline Sit Up (Weighted)
3
8-12 reps
-
6B
Ab Wheel
3
4-8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Good Morning
3
8-12 reps
-
2
Leg Curl
3
12-15 reps
-
3
Bulgarian Split Squat (Barbell)
3
10-15 reps
-
4
Leg Extension
3
12-15 reps
-
5
Calf Raise (Bodyweight)
3
AMRAP
-
6A
Decline Sit Up (Weighted)
3
8-12 reps
-
6B
Ab Wheel
3
4-8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Good Morning
3
8-12 reps
-
2
Leg Curl
3
12-15 reps
-
3
Reverse Lunge (Barbell)
3
10-15 reps
-
4
Leg Extension
3
12-15 reps
-
5
Calf Raise (Bodyweight)
3
AMRAP
-
6A
Decline Sit Up (Weighted)
3
8-12 reps
-
6B
Ab Wheel
3
4-8 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Jump Rope
3
1 mins
-
2
Sprint
5
0.15 mins
-
3A
Sledgehammer Tire Slams
3
1 mins
-
3B
Kettlebell Swing
3
1 mins
-
3C
Med Ball Slam
3
1 mins
-
4A
Sled Pull
3
0.5 mins
-
4B
Sled Push
3
0.5 mins
-
4C
Farmer's Walk (Weighted)
3
0.5 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Jump Rope
3
1 mins
-
2
Hill Sprint
5
0.15 mins
-
3A
Sledgehammer Tire Slams
3
1 mins
-
3B
Kettlebell Swing
3
1 mins
-
3C
Battle Ropes
3
1 mins
-
4A
Sled Pull
3
0.5 mins
-
4B
Sled Push
3
0.5 mins
-
4C
Farmer's Walk (Weighted)
3
0.5 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Jump Rope
3
1 mins
-
2
Sprint
5
0.15 mins
-
3A
Sledgehammer Tire Slams
3
1 mins
-
3B
Kettlebell Swing
3
1 mins
-
3C
Med Ball Slam
3
1 mins
-
4A
Sled Pull
3
0.5 mins
-
4B
Sled Push
3
0.5 mins
-
4C
Farmer's Walk (Weighted)
3
0.5 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Jump Rope
3
1 mins
-
2
Sprint
5
0.15 mins
-
3A
Sledgehammer Tire Slams
3
1 mins
-
3B
Kettlebell Swing
3
1 mins
-
3C
Battle Ropes
3
1 mins
-
4A
Sled Pull
3
0.5 mins
-
4B
Sled Push
3
0.5 mins
-
4C
Farmer's Walk (Weighted)
3
0.5 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Jump Rope
3
1 mins
-
2
Sprint
5
0.15 mins
-
3A
Kettlebell Halo
3
1 mins
-
3B
Kettlebell Swing
3
1 mins
-
3C
Med Ball Slam
3
1 mins
-
4A
Sled Pull
3
0.5 mins
-
4B
Sled Push
3
0.5 mins
-
4C
Farmer's Walk (Weighted)
3
0.5 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Jump Rope
3
1 mins
-
2
Hill Sprint
5
0.15 mins
-
3A
Kettlebell Halo
3
1 mins
-
3B
Kettlebell Swing
3
1 mins
-
3C
Battle Ropes
3
1 mins
-
4A
Sled Pull
3
0.5 mins
-
4B
Sled Push
3
0.5 mins
-
4C
Farmer's Walk (Weighted)
3
0.5 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Jump Rope
3
1 mins
-
2
Sprint
5
0.15 mins
-
3A
Kettlebell Halo
3
1 mins
-
3B
Kettlebell Swing
3
1 mins
-
3C
Med Ball Slam
3
1 mins
-
4A
Sled Pull
3
0.5 mins
-
4B
Sled Push
3
0.5 mins
-
4C
Farmer's Walk (Weighted)
3
0.5 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Jump Rope
3
1 mins
-
2
Hill Sprint
5
0.15 mins
-
3A
Kettlebell Halo
3
1 mins
-
3B
Kettlebell Swing
3
1 mins
-
3C
Battle Ropes
3
1 mins
-
4A
Sled Pull
3
0.5 mins
-
4B
Sled Push
3
0.5 mins
-
4C
Farmer's Walk (Weighted)
3
0.5 mins
-
Week 1
1 / 8 Weeks
Day 1
1
Pull-Up (Band)
4 Sets
6-10 Reps
-
2
Dip (Bodyweight)
4 Sets
6-10 Reps
-
3
Bench Press (Barbell)
4 Sets
6-8 Reps
-
4
Bent Over Row (Barbell)
4 Sets
6-8 Reps
-
5
Bicep Curl (Barbell)
3 Sets
6-10 Reps
-
6
Lateral Raise (Dumbbell)
3 Sets
8-10 Reps
-
7
Rear Delt Fly (Dumbbell)
3 Sets
12-15 Reps
-
Day 2
1
Deadlift (Barbell)
3 Sets
4-6 Reps
-
2
Squat (Barbell)
4 Sets
4-6 Reps
-
3
Hip Thrust (Barbell)
3 Sets
6-8 Reps
-
4
Standing Calf Raise
3 Sets
8-12 Reps
-
5A
Decline Sit Up (Weighted)
2 Sets
8-12 Reps
-
5B
Lying Leg Raise
2 Sets
AMRAP
-
Day 3
1
Incline Bench Press (Dumbbell)
4 Sets
8-12 Reps
-
2
Pull-Up (Band)
4 Sets
6-10 Reps
-
3
Seated Overhead Press (Dumbbell)
3 Sets
8-12 Reps
-
4
Chest Supported Row (Dumbbell)
3 Sets
10-12 Reps
-
5
Chest Fly (Dumbbell)
3 Sets
10-15 Reps
-
6A
Preacher Curl (Dumbbell)
3 Sets
12-15 Reps
-
6B
Skull Crusher (Dumbbell)
3 Sets
10-15 Reps
-
7A
Lateral Raise (Dumbbell)
3 Sets
12-15 Reps
-
7B
Pullover (Dumbbell)
3 Sets
10-15 Reps
-
Day 4
1
Good Morning
3 Sets
8-12 Reps
-
2
Leg Curl
3 Sets
12-15 Reps
-
3
Bulgarian Split Squat (Barbell)
3 Sets
10-15 Reps
-
4
Leg Extension
3 Sets
12-15 Reps
-
5
Calf Raise (Bodyweight)
3 Sets
AMRAP
-
6A
Decline Sit Up (Weighted)
3 Sets
8-12 Reps
-
6B
Ab Wheel
3 Sets
4-8 Reps
-
Day 5
1
Jump Rope
3 Sets
1 mins
-
2
Sprint
5 Sets
0.15 mins
-
3A
Sledgehammer Tire Slams
3 Sets
1 mins
-
3B
Kettlebell Swing
3 Sets
1 mins
-
3C
Med Ball Slam
3 Sets
1 mins
-
4A
Sled Pull
3 Sets
0.5 mins
-
4B
Sled Push
3 Sets
0.5 mins
-
4C
Farmer's Walk (Weighted)
3 Sets
0.5 mins
-