Transform your physique with the **Sculpt & Define** program, designed to enhance your glutes, core, and upper body strength in just one week. With three focused sessions each week, you'll engage in a variety of exercises, including barbell hip thrusts and dumbbell Romanian deadlifts, to build muscle and improve definition. This program is perfect for anyone looking to elevate their fitness game, requiring access to a full gym for optimal results. Get ready to sculpt your body and feel empowered!

sculpt & define

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Week 1

Hip Thrust (Barbell)

Romanian Deadlift (Dumbbell)

Step-Up (Weighted)

Glute Kickback (Cable)

Dead Bug

Russian Twist (Dumbbell)

glutes & core

Front Raise

Tricep Kickback

Abs Crunch (Machine)

Decline Crunch

Lat Pulldown

Arm, back, core 

Bulgarian Split Squat (Dumbbell)

Glute Bridge (Dumbbell)

Abs Crunch (Bodyweight)

Glutes, core, harmstrings

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