Tien 1000 years in hyperbolic time chamber

Unleash your strength with the Musclebob program, designed to sculpt and define your physique in just one week. This 5-day workout plan focuses on a balanced push-pull split, incorporating essential compound movements like bench presses and pull-ups, alongside targeted isolation exercises. Each session is crafted to challenge your muscles and maximize gains, utilizing a full gym setup. Get ready to elevate your training and achieve impressive results in record time!

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Week 1

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Deadlift (Barbell)

Back Extension (Weighted)

Leg Extension

Legs

Pull-Up (Weighted)

Chest Supported Row (Machine)

Hammer Curl

Pull

Incline Bench Press (Barbell)

Seated Row (Cable)

Bench Press (Smith Machine)

Lat Pulldown (Neutral Grip)

Upper

Bench Press (Close Grip)

Shoulder Press (Machine)

Chest Press (Machine)

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Push

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