A/B/A Alpha Over 40

Program Description

For men over 40 who want to build muscle efficiently without wasting time in the gym. This is not another "bro split." It’s a science-backed, minimalist approach to muscle growth, designed for real life where time, recovery, and results matter. Who This Is For: ✔ Busy professionals who can’t live in the gym but still want to look like they do. ✔ Natural lifters (especially 40+) who need smarter recovery. ✔ Former athletes or intermediate lifters stuck in progress plateaus. ✔ Anyone tired of high-volume programs that leave them burned out, not bigger. What It Delivers: 1. Max Muscle in Minimal Time - Only 3 workouts/week (A/B/A rotation). - No filler—every set is engineered for growth. 2. Age-Proof Recovery - Built-in deloads every 6 weeks to prevent burnout. - Prioritizes joint-friendly exercises (no ego lifts). 3. Progressive Overload Made Simple - Reverse Pyramid Training (RPT): Lift heavier, not longer. - Myo-Reps: More growth in fewer sets. 4. Aesthetic Focus - Targets the “Hollywood physique" (wide shoulders, thick back, lean waist). - Balances muscle groups to avoid imbalances. What It’s NOT: ❌ A 6-day "more is better" bro split (wastes time). ❌ A powerlifting program (not chasing 1-rep maxes). ❌ A quick fix (this is a sustainable, long-term system). Why It Works: - Less Volume, More Intensity = Better recovery, better gains. - 2x Weekly Muscle Stimulus (optimal for naturals). - No Guesswork - clear progression rules. Bottom Line: This program is for serious lifters who value efficiency. If you want to look jacked without living in the gym this is your blueprint.

Program Overview

Summary