Program Description
12 week program focused on building mass and strength. The first 4 weeks consist of a preperation phase where it starts off with low volume high reps while prioritizing accessories first. The number volume and intensity increases gradually as the reps decrease. This allows the accesories that are usually focused on after compounds to get stronger while the body adapts to the high volume. The 5-8th week cycle consists of compound movements done in pyramid sets. This allows for the targeted areas to be worked before the heavier low rep sets, causing hyperthrophy and fatigue resistance in the nervous system. The last 4 weeks consist of reverse pyramids. Compound heavy low rep lifts will be the starting point for the exercises. In the past two months the body has been set up to maximize strength output in this area. With the reverse pyramid scheme, the weights will have to be lowered while the reps increase, certifying that the muscle has been truly pushed to its limits while minimizing injury chance. Leg days are designed for upkeep and enjoyment.
Program Overview
- LevelIntermediate
- GoalPowerbuilding
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout120 minutes
- CreatedJun 23, 2024 08:03
- Last EditedSep 21, 2024 06:04