Hyper aesthetic

For enhanced and high gym going lads to Max out  aesthetics ￼

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Dumbbell)

Chest Fly (Dumbbell)

Lateral Raise (Dumbbell)

Overhead Press (Dumbbell)

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Decline Crunch (Weighted)

Wood Chop

Wide Grip Pull-Up

Barbell Row

Lat Pulldown

Rear Delt Fly (Cable)

Bicep Curl (Barbell)

Incline Curl (Dumbbell)

Hanging Leg Raise

Russian Twist (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Hack Squat

Squat (Barbell)

Walking Lunge

Leg Extension

Seated Calf Raise

Ab Wheel

Plank

Seated Overhead Press (Barbell)

Reverse Pec Deck

Upright Row (Cable)

Dip (Bodyweight)

Skull Crusher (Dumbbell)

Cable Crunch

Hanging Knee Raise

Underhand Lat Pulldown

Dumbbell Row

Face Pull

Concentration Curl

Hammer Curl (Cable)

Spider Curl

Decline Sit Up (Bodyweight)

Side Bend (Dumbbell)

Romanian Deadlift (Barbell)

Lying Leg Curl

Hip Thrust (Dumbbell)

Goblet Squat

Standing Calf Raise

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