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Jeff Nippard PPL 2025

by Jack
43 athletes joined

Program Description

Program designed to build muscle based on the video created by Jesse James West featuring Jeff Nippard.

Program Overview

  • Level
    Novice, Intermediate, Beginner
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jan 30, 2025 12:38
  • Last Edited
    Nov 16, 2025 08:14

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Upper Back
13.8%
Hamstrings
12.3%
Lats
11.6%
Quadriceps
8%
Biceps
7.2%
Chest
7.2%
Glutes
7.2%
Lower Back
6.5%
Triceps
5.8%
Middle Delts
5.1%
Front Delts
5.1%
Calves
3.6%
Abs
3.6%
Adductors
1.4%
Rear Delts
0.7%
Forearms
0.7%
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4.8 Stars with 10, 000+ Ratings
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
12-15 reps
RPE 9
2
Chest Supported Row (Machine)
3
12-15 reps
RPE 9
3
Single Arm High Row (Cable)
3
12-15 reps
RPE 9
4
Pendlay Row
3
12-15 reps
RPE 9
5
Incline Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
12-15 reps
RPE 9
2
Chest Supported Row (Machine)
3
12-15 reps
RPE 9
3
Single Arm High Row (Cable)
3
12-15 reps
RPE 9
4
Pendlay Row
3
12-15 reps
RPE 9
5
Incline Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
12-15 reps
RPE 9
2
Chest Supported Row (Machine)
3
12-15 reps
RPE 9
3
Single Arm High Row (Cable)
3
12-15 reps
RPE 9
4
Pendlay Row
3
12-15 reps
RPE 9
5
Incline Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
12-15 reps
RPE 9
2
Chest Supported Row (Machine)
3
12-15 reps
RPE 9
3
Single Arm High Row (Cable)
3
12-15 reps
RPE 9
4
Pendlay Row
3
12-15 reps
RPE 9
5
Incline Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
12-15 reps
RPE 9
2
Chest Supported Row (Machine)
3
12-15 reps
RPE 9
3
Single Arm High Row (Cable)
3
12-15 reps
RPE 9
4
Pendlay Row
3
12-15 reps
RPE 9
5
Incline Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
12-15 reps
RPE 9
2
Chest Supported Row (Machine)
3
12-15 reps
RPE 9
3
Single Arm High Row (Cable)
3
12-15 reps
RPE 9
4
Pendlay Row
3
12-15 reps
RPE 9
5
Incline Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
12-15 reps
RPE 9
2
Chest Supported Row (Machine)
3
12-15 reps
RPE 9
3
Single Arm High Row (Cable)
3
12-15 reps
RPE 9
4
Pendlay Row
3
12-15 reps
RPE 9
5
Incline Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
12-15 reps
RPE 9
2
Chest Supported Row (Machine)
3
12-15 reps
RPE 9
3
Single Arm High Row (Cable)
3
12-15 reps
RPE 9
4
Pendlay Row
3
12-15 reps
RPE 9
5
Incline Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
4-8 reps
RPE 9
2
Good Morning
3
12-15 reps
RPE 9
3
Leg Extension
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
3
12-15 reps
RPE 9
6
Romanian Deadlift (Barbell)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
4-8 reps
RPE 9
2
Good Morning
3
12-15 reps
RPE 9
3
Leg Extension
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
3
12-15 reps
RPE 9
6
Romanian Deadlift (Barbell)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
4-8 reps
RPE 9
2
Good Morning
3
12-15 reps
RPE 9
3
Leg Extension
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
3
12-15 reps
RPE 9
6
Romanian Deadlift (Barbell)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
4-8 reps
RPE 9
2
Good Morning
3
12-15 reps
RPE 9
3
Leg Extension
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
3
12-15 reps
RPE 9
6
Romanian Deadlift (Barbell)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
4-8 reps
RPE 9
2
Good Morning
3
12-15 reps
RPE 9
3
Leg Extension
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
3
12-15 reps
RPE 9
6
Romanian Deadlift (Barbell)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
4-8 reps
RPE 9
2
Good Morning
3
12-15 reps
RPE 9
3
Leg Extension
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
3
12-15 reps
RPE 9
6
Romanian Deadlift (Barbell)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
4-8 reps
RPE 9
2
Good Morning
3
12-15 reps
RPE 9
3
Leg Extension
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
3
12-15 reps
RPE 9
6
Romanian Deadlift (Barbell)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
4-8 reps
RPE 9
2
Good Morning
3
12-15 reps
RPE 9
3
Leg Extension
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
3
12-15 reps
RPE 9
6
Romanian Deadlift (Barbell)
3
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
4-8 reps
RPE 9
2
Chest Fly (Machine)
3
12-15 reps
RPE 9
3
Lying Side Lateral Raise
3
12-15 reps
RPE 9
4
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
4-8 reps
RPE 9
2
Chest Fly (Machine)
3
12-15 reps
RPE 9
3
Lying Side Lateral Raise
3
12-15 reps
RPE 9
4
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
4-8 reps
RPE 9
2
Chest Fly (Machine)
3
12-15 reps
RPE 9
3
Lying Side Lateral Raise
3
12-15 reps
RPE 9
4
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
4-8 reps
RPE 9
2
Chest Fly (Machine)
3
12-15 reps
RPE 9
3
Lying Side Lateral Raise
3
12-15 reps
RPE 9
4
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
4-8 reps
RPE 9
2
Chest Fly (Machine)
3
12-15 reps
RPE 9
3
Lying Side Lateral Raise
3
12-15 reps
RPE 9
4
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
4-8 reps
RPE 9
2
Chest Fly (Machine)
3
12-15 reps
RPE 9
3
Lying Side Lateral Raise
3
12-15 reps
RPE 9
4
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
4-8 reps
RPE 9
2
Chest Fly (Machine)
3
12-15 reps
RPE 9
3
Lying Side Lateral Raise
3
12-15 reps
RPE 9
4
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
4-8 reps
RPE 9
2
Chest Fly (Machine)
3
12-15 reps
RPE 9
3
Lying Side Lateral Raise
3
12-15 reps
RPE 9
4
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 9
Week 1
1 / 8 Weeks
Day 3
1
Bench Press (Barbell)
3 Sets
4-8 Reps
@9
2
Chest Fly (Machine)
3 Sets
12-15 Reps
@9
3
Lying Side Lateral Raise
3 Sets
12-15 Reps
@9
4
Overhead Tricep Extension (Cable)
3 Sets
12-15 Reps
@9
Day 2
1
Squat (Barbell)
3 Sets
4-8 Reps
@9
2
Good Morning
3 Sets
12-15 Reps
@9
3
Leg Extension
3 Sets
12-15 Reps
@9
4
Lying Leg Curl
3 Sets
12-15 Reps
@9
5
Calf Raise (Leg Press)
3 Sets
12-15 Reps
@9
6
Romanian Deadlift (Barbell)
3 Sets
12-15 Reps
@9
Day 1
1
Lat Pulldown
3 Sets
12-15 Reps
@9
2
Chest Supported Row (Machine)
3 Sets
12-15 Reps
@9
3
Single Arm High Row (Cable)
3 Sets
12-15 Reps
@9
4
Pendlay Row
3 Sets
12-15 Reps
@9
5
Incline Curl (Dumbbell)
3 Sets
12-15 Reps
@9