Jumpstart

This program is about building a strong, reliable engine. Groundwork gets your body used to moving for a long time without killing yourself. You’ll get your heart, lungs, and legs ready for more.

Once the base is solid, the Stress Test puts a controlled punch of intensity in. It’s short, hard, and shows your limits without wrecking you.

Do it right, week after week, and you’ll move farther, recover faster, and handle whatever life or training throws at you.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

This is your base building cardio or zone 2.

Get The Juices Flowing

Groundwork

Stress Test

Cool Down

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