BODY RECOMP - PEACH

Transform your physique with the BODY RECOMP - PEACH program, a focused 4-week journey designed for those looking to sculpt and strengthen their lower body. Committing to 5 days a week, you'll engage in a variety of targeted exercises, including barbell squats, dumbbell deadlifts, and machine hip thrusts, all aimed at enhancing muscle definition and overall strength. This program is perfect for anyone ready to elevate their training and achieve a balanced, toned look. Get ready to challenge yourself and see results!

The focus of this workout program is on the lower body.

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Step-Up (Weighted)

Romanian Deadlift (Dumbbell)

Calf Raise (Leg Press)

Single Arm Row (Dumbbell)

Hip Adductor (Machine)

Sumo Deadlift (Dumbbell)

Hip Thrust (Machine)

Bulgarian Split Squat (Dumbbell)

Leg Extension

Lateral Pushdown (Cable)

Face Pull

Bench Press (Barbell)

Bent Over Row (Barbell)

Inverted Row

Push Up

Lateral Raise (Cable)

Bicep Curl (Cable)

Chest Fly (Machine)

Deadlift (Barbell)

Reverse Lunge (Dumbbell)

Hyperextension

Lying Leg Curl

Hip Abductor (Machine)

Glute Kickback

Standing Shoulder Press (Dumbbell)

Lat Pulldown

Decline Chest Press

Incline Chest Press (Machine)

Bicep Curl (EZ Bar)

Skull Crusher (Dumbbell)

Kettlebell Swing

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