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The muscle butter program

by John C.
1 athletes joined
5.0
(1 rating)

Program Description

The purpose is pretty simple, just lifting some weights

Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding, Powerlifting, Muscle & Sculpting, Bodyweight Fitness
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    50 minutes
  • Created
    Aug 10, 2024 02:16
  • Last Edited
    Jun 18, 2025 10:37

Summary

Unleash your potential with the Muscle Butter Program, an intense 8-week journey designed to sculpt and strengthen your physique. Committing to six days a week, you'll engage in a diverse mix of free weights and machine exercises, targeting major muscle groups for balanced development. Each session is structured to maximize hypertrophy and endurance, ensuring you build muscle while improving overall fitness. Get ready to transform your body and elevate your lifting game!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
1
1
20 reps
12 reps
3 reps
1 reps
50%
70%
85%
95%
2
Incline Bench Press (Barbell)
2
7-15 reps
-
3
Dumbbell Bench Pullover
2
1
15 reps
25 reps
-
-
4
Pec Fly (Dumbbell)
3
7-15 reps
-
5
Seated Shoulder Press (Dumbbell)
3
7-15 reps
-
6
Arnold Press
2
7-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
1
12 reps
3 reps
70%
85%
2
Incline Bench Press (Barbell)
2
7-15 reps
-
3
Dumbbell Bench Pullover
2
1
15 reps
25 reps
-
-
4
Pec Fly (Dumbbell)
3
7-15 reps
-
5
Seated Shoulder Press (Dumbbell)
3
7-15 reps
-
6
Arnold Press
2
7-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
1
12 reps
3 reps
70%
85%
2
Incline Bench Press (Barbell)
2
7-15 reps
-
3
Dumbbell Bench Pullover
2
1
15 reps
25 reps
-
-
4
Pec Fly (Dumbbell)
3
7-15 reps
-
5
Seated Shoulder Press (Dumbbell)
3
7-15 reps
-
6
Arnold Press
2
7-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
1
1
20 reps
12 reps
3 reps
1 reps
50%
70%
85%
95%
2
Incline Bench Press (Barbell)
2
7-15 reps
-
3
Dumbbell Bench Pullover
2
1
15 reps
25 reps
-
-
4
Pec Fly (Dumbbell)
3
7-15 reps
-
5
Seated Shoulder Press (Dumbbell)
3
7-15 reps
-
6
Arnold Press
2
7-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
1
12 reps
3 reps
70%
85%
2
Incline Bench Press (Barbell)
2
7-15 reps
-
3
Dumbbell Bench Pullover
2
1
15 reps
25 reps
-
-
4
Pec Fly (Dumbbell)
3
7-15 reps
-
5
Seated Shoulder Press (Dumbbell)
3
7-15 reps
-
6
Arnold Press
2
7-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
1
12 reps
3 reps
70%
85%
2
Incline Bench Press (Barbell)
2
7-15 reps
-
3
Dumbbell Bench Pullover
2
1
15 reps
25 reps
-
-
4
Pec Fly (Dumbbell)
3
7-15 reps
-
5
Seated Shoulder Press (Dumbbell)
3
7-15 reps
-
6
Arnold Press
2
7-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
1
1
20 reps
12 reps
3 reps
1 reps
50%
70%
85%
95%
2
Incline Bench Press (Barbell)
2
7-15 reps
-
3
Dumbbell Bench Pullover
2
1
15 reps
25 reps
-
-
4
Pec Fly (Dumbbell)
3
7-15 reps
-
5
Seated Shoulder Press (Dumbbell)
3
7-15 reps
-
6
Arnold Press
2
7-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
1
12 reps
3 reps
70%
85%
2
Incline Bench Press (Barbell)
2
7-15 reps
-
3
Dumbbell Bench Pullover
2
1
15 reps
25 reps
-
-
4
Pec Fly (Dumbbell)
3
7-15 reps
-
5
Seated Shoulder Press (Dumbbell)
3
7-15 reps
-
6
Arnold Press
2
7-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
1
20 reps
15 reps
6 reps
2 reps
55%
70%
80%
90%
2
Upright Row (Barbell)
4
7-15 reps
-
3
Bent Over Row (Barbell)
4
7-15 reps
-
4
Lateral Raise (Dumbbell)
3
10-18 reps
-
5
Pull-Up (Weighted)
3
AMRAP
-
6
Leg Raise (Captain's Chair)
3
AMRAP
-
7
Bicep Curl (EZ Bar)
4
8-12 reps
-
8
Hammer Curl
4
6-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1
15 reps
6 reps
70%
80%
2
Upright Row (Barbell)
4
7-15 reps
-
3
Bent Over Row (Barbell)
4
7-15 reps
-
4
Lateral Raise (Dumbbell)
3
10-18 reps
-
5
Pull-Up (Weighted)
3
AMRAP
-
6
Leg Raise (Captain's Chair)
3
AMRAP
-
7
Bicep Curl (EZ Bar)
4
8-12 reps
-
8
Hammer Curl
4
6-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1
15 reps
6 reps
70%
80%
2
Upright Row (Barbell)
4
7-15 reps
-
3
Bent Over Row (Barbell)
4
7-15 reps
-
4
Lateral Raise (Dumbbell)
3
10-18 reps
-
5
Pull-Up (Weighted)
3
AMRAP
-
6
Leg Raise (Captain's Chair)
3
AMRAP
-
7
Bicep Curl (EZ Bar)
4
8-12 reps
-
8
Hammer Curl
4
6-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
1
20 reps
15 reps
6 reps
2 reps
55%
70%
80%
90%
2
Upright Row (Barbell)
4
7-15 reps
-
3
Bent Over Row (Barbell)
4
7-15 reps
-
4
Lateral Raise (Dumbbell)
3
10-18 reps
-
5
Pull-Up (Weighted)
3
AMRAP
-
6
Leg Raise (Captain's Chair)
3
AMRAP
-
7
Bicep Curl (EZ Bar)
4
8-12 reps
-
8
Hammer Curl
4
6-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1
15 reps
6 reps
70%
80%
2
Upright Row (Barbell)
4
7-15 reps
-
3
Bent Over Row (Barbell)
4
7-15 reps
-
4
Lateral Raise (Dumbbell)
3
10-18 reps
-
5
Pull-Up (Weighted)
3
AMRAP
-
6
Leg Raise (Captain's Chair)
3
AMRAP
-
7
Bicep Curl (EZ Bar)
4
8-12 reps
-
8
Hammer Curl
4
6-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1
15 reps
6 reps
70%
80%
2
Upright Row (Barbell)
4
7-15 reps
-
3
Bent Over Row (Barbell)
4
7-15 reps
-
4
Lateral Raise (Dumbbell)
3
10-18 reps
-
5
Pull-Up (Weighted)
3
AMRAP
-
6
Leg Raise (Captain's Chair)
3
AMRAP
-
7
Bicep Curl (EZ Bar)
4
8-12 reps
-
8
Hammer Curl
4
6-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
1
20 reps
15 reps
6 reps
2 reps
55%
70%
80%
90%
2
Upright Row (Barbell)
4
7-15 reps
-
3
Bent Over Row (Barbell)
4
7-15 reps
-
4
Lateral Raise (Dumbbell)
3
10-18 reps
-
5
Pull-Up (Weighted)
3
AMRAP
-
6
Leg Raise (Captain's Chair)
3
AMRAP
-
7
Bicep Curl (EZ Bar)
4
8-12 reps
-
8
Hammer Curl
4
6-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1
15 reps
6 reps
70%
80%
2
Upright Row (Barbell)
4
7-15 reps
-
3
Bent Over Row (Barbell)
4
7-15 reps
-
4
Lateral Raise (Dumbbell)
3
10-18 reps
-
5
Pull-Up (Weighted)
3
AMRAP
-
6
Leg Raise (Captain's Chair)
3
AMRAP
-
7
Bicep Curl (EZ Bar)
4
8-12 reps
-
8
Hammer Curl
4
6-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1
12 reps
6 reps
3 reps
70%
80%
90%
2
Lunge (Dumbbell)
4
7-15 reps
-
3
Standing Calf Raise
3
7-15 reps
-
4
Squat (Paused)
3
12-18 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
12 reps
70%
2
Lunge (Dumbbell)
4
7-15 reps
-
3
Standing Calf Raise
3
7-15 reps
-
4
Squat (Paused)
3
12-18 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
12 reps
70%
2
Lunge (Dumbbell)
4
7-15 reps
-
3
Standing Calf Raise
3
7-15 reps
-
4
Squat (Paused)
3
12-18 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1
12 reps
6 reps
3 reps
70%
80%
90%
2
Lunge (Dumbbell)
4
7-15 reps
-
3
Standing Calf Raise
3
7-15 reps
-
4
Squat (Paused)
3
12-18 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
12 reps
70%
2
Lunge (Dumbbell)
4
7-15 reps
-
3
Standing Calf Raise
3
7-15 reps
-
4
Squat (Paused)
3
12-18 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
12 reps
70%
2
Lunge (Dumbbell)
4
7-15 reps
-
3
Standing Calf Raise
3
7-15 reps
-
4
Squat (Paused)
3
12-18 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1
12 reps
6 reps
3 reps
70%
80%
90%
2
Lunge (Dumbbell)
4
7-15 reps
-
3
Standing Calf Raise
3
7-15 reps
-
4
Squat (Paused)
3
12-18 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
12 reps
70%
2
Lunge (Dumbbell)
4
7-15 reps
-
3
Standing Calf Raise
3
7-15 reps
-
4
Squat (Paused)
3
12-18 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
12 reps
60%
2
Chest Press (Machine)
2
1
15 reps
25 reps
-
-
3
Cable Crossover
3
12-20 reps
-
4
Tricep Pushdown (Cable)
3
7-15 reps
-
5
Shoulder Press (Machine)
2
1
15 reps
25 reps
-
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
12 reps
60%
2
Chest Press (Machine)
2
1
15 reps
25 reps
-
-
3
Cable Crossover
3
12-20 reps
-
4
Tricep Pushdown (Cable)
3
7-15 reps
-
5
Shoulder Press (Machine)
2
1
15 reps
25 reps
-
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
12 reps
60%
2
Chest Press (Machine)
2
1
15 reps
25 reps
-
-
3
Cable Crossover
3
12-20 reps
-
4
Tricep Pushdown (Cable)
3
7-15 reps
-
5
Shoulder Press (Machine)
2
1
15 reps
25 reps
-
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
12 reps
60%
2
Chest Press (Machine)
2
1
15 reps
25 reps
-
-
3
Cable Crossover
3
12-20 reps
-
4
Tricep Pushdown (Cable)
3
7-15 reps
-
5
Shoulder Press (Machine)
2
1
15 reps
25 reps
-
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
12 reps
60%
2
Chest Press (Machine)
2
1
15 reps
25 reps
-
-
3
Cable Crossover
3
12-20 reps
-
4
Tricep Pushdown (Cable)
3
7-15 reps
-
5
Shoulder Press (Machine)
2
1
15 reps
25 reps
-
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
12 reps
60%
2
Chest Press (Machine)
2
1
15 reps
25 reps
-
-
3
Cable Crossover
3
12-20 reps
-
4
Tricep Pushdown (Cable)
3
7-15 reps
-
5
Shoulder Press (Machine)
2
1
15 reps
25 reps
-
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
12 reps
60%
2
Chest Press (Machine)
2
1
15 reps
25 reps
-
-
3
Cable Crossover
3
12-20 reps
-
4
Tricep Pushdown (Cable)
3
7-15 reps
-
5
Shoulder Press (Machine)
2
1
15 reps
25 reps
-
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
12 reps
60%
2
Chest Press (Machine)
2
1
15 reps
25 reps
-
-
3
Cable Crossover
3
12-20 reps
-
4
Tricep Pushdown (Cable)
3
7-15 reps
-
5
Shoulder Press (Machine)
2
1
15 reps
25 reps
-
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
10 reps
75%
2
Lat Pulldown
3
6-12 reps
-
3
Lat Pulldown (Single Arm)
3
6-12 reps
-
4
Bicep Curl (Cable)
3
6-12 reps
-
5
Single Arm Iso Row
3
6-12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
10 reps
75%
2
Lat Pulldown
3
6-12 reps
-
3
Lat Pulldown (Single Arm)
3
6-12 reps
-
4
Bicep Curl (Cable)
3
6-12 reps
-
5
Single Arm Iso Row
3
6-12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
10 reps
75%
2
Lat Pulldown
3
6-12 reps
-
3
Lat Pulldown (Single Arm)
3
6-12 reps
-
4
Bicep Curl (Cable)
3
6-12 reps
-
5
Single Arm Iso Row
3
6-12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
10 reps
75%
2
Lat Pulldown
3
6-12 reps
-
3
Lat Pulldown (Single Arm)
3
6-12 reps
-
4
Bicep Curl (Cable)
3
6-12 reps
-
5
Single Arm Iso Row
3
6-12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
10 reps
75%
2
Lat Pulldown
3
6-12 reps
-
3
Lat Pulldown (Single Arm)
3
6-12 reps
-
4
Bicep Curl (Cable)
3
6-12 reps
-
5
Single Arm Iso Row
3
6-12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
10 reps
75%
2
Lat Pulldown
3
6-12 reps
-
3
Lat Pulldown (Single Arm)
3
6-12 reps
-
4
Bicep Curl (Cable)
3
6-12 reps
-
5
Single Arm Iso Row
3
6-12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
10 reps
75%
2
Lat Pulldown
3
6-12 reps
-
3
Lat Pulldown (Single Arm)
3
6-12 reps
-
4
Bicep Curl (Cable)
3
6-12 reps
-
5
Single Arm Iso Row
3
6-12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
10 reps
75%
2
Lat Pulldown
3
6-12 reps
-
3
Lat Pulldown (Single Arm)
3
6-12 reps
-
4
Bicep Curl (Cable)
3
6-12 reps
-
5
Single Arm Iso Row
3
6-12 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
10 reps
75%
2
Leg Press
2
1
15 reps
20 reps
-
-
3
Leg Extension
3
7-15 reps
-
4
Leg Curl
3
7-15 reps
-
5
Seated Calf Raise
2
1
15 reps
25 reps
-
-
6
Lying Leg Curl
3
7-15 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
10 reps
75%
2
Leg Press
2
1
15 reps
20 reps
-
-
3
Leg Extension
3
7-15 reps
-
4
Leg Curl
3
7-15 reps
-
5
Seated Calf Raise
2
1
15 reps
25 reps
-
-
6
Lying Leg Curl
3
7-15 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
10 reps
75%
2
Leg Press
2
1
15 reps
20 reps
-
-
3
Leg Extension
3
7-15 reps
-
4
Leg Curl
3
7-15 reps
-
5
Seated Calf Raise
2
1
15 reps
25 reps
-
-
6
Lying Leg Curl
3
7-15 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
10 reps
75%
2
Leg Press
2
1
15 reps
20 reps
-
-
3
Leg Extension
3
7-15 reps
-
4
Leg Curl
3
7-15 reps
-
5
Seated Calf Raise
2
1
15 reps
25 reps
-
-
6
Lying Leg Curl
3
7-15 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
10 reps
75%
2
Leg Press
2
1
15 reps
20 reps
-
-
3
Leg Extension
3
7-15 reps
-
4
Leg Curl
3
7-15 reps
-
5
Seated Calf Raise
2
1
15 reps
25 reps
-
-
6
Lying Leg Curl
3
7-15 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
10 reps
75%
2
Leg Press
2
1
15 reps
20 reps
-
-
3
Leg Extension
3
7-15 reps
-
4
Leg Curl
3
7-15 reps
-
5
Seated Calf Raise
2
1
15 reps
25 reps
-
-
6
Lying Leg Curl
3
7-15 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
10 reps
75%
2
Leg Press
2
1
15 reps
20 reps
-
-
3
Leg Extension
3
7-15 reps
-
4
Leg Curl
3
7-15 reps
-
5
Seated Calf Raise
2
1
15 reps
25 reps
-
-
6
Lying Leg Curl
3
7-15 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
10 reps
75%
2
Leg Press
2
1
15 reps
20 reps
-
-
3
Leg Extension
3
7-15 reps
-
4
Leg Curl
3
7-15 reps
-
5
Seated Calf Raise
2
1
15 reps
25 reps
-
-
6
Lying Leg Curl
3
7-15 reps
-
Week 1
1 / 8 Weeks
Day 4
1
Bench Press (Barbell)
3 Sets
12 Reps
60%
2
Chest Press (Machine)
2 Sets
1 Set
15 Reps
25 Reps
-
-
3
Cable Crossover
3 Sets
12-20 Reps
-
4
Tricep Pushdown (Cable)
3 Sets
7-15 Reps
-
5
Shoulder Press (Machine)
2 Sets
1 Set
15 Reps
25 Reps
-
-
Day 2
1
Deadlift (Barbell)
1 Set
1 Set
1 Set
1 Set
20 Reps
15 Reps
6 Reps
2 Reps
55%
70%
80%
90%
2
Upright Row (Barbell)
4 Sets
7-15 Reps
-
3
Bent Over Row (Barbell)
4 Sets
7-15 Reps
-
4
Lateral Raise (Dumbbell)
3 Sets
10-18 Reps
-
5
Pull-Up (Weighted)
3 Sets
AMRAP
-
6
Leg Raise (Captain's Chair)
3 Sets
AMRAP
-
7
Bicep Curl (EZ Bar)
4 Sets
8-12 Reps
-
8
Hammer Curl
4 Sets
6-12 Reps
-
Day 6
1
Squat (Barbell)
3 Sets
10 Reps
75%
2
Leg Press
2 Sets
1 Set
15 Reps
20 Reps
-
-
3
Leg Extension
3 Sets
7-15 Reps
-
4
Leg Curl
3 Sets
7-15 Reps
-
5
Seated Calf Raise
2 Sets
1 Set
15 Reps
25 Reps
-
-
6
Lying Leg Curl
3 Sets
7-15 Reps
-
Day 3
1
Squat (Barbell)
1 Set
1 Set
1 Set
12 Reps
6 Reps
3 Reps
70%
80%
90%
2
Lunge (Dumbbell)
4 Sets
7-15 Reps
-
3
Standing Calf Raise
3 Sets
7-15 Reps
-
4
Squat (Paused)
3 Sets
12-18 Reps
-
Day 5
1
Deadlift (Barbell)
3 Sets
10 Reps
75%
2
Lat Pulldown
3 Sets
6-12 Reps
-
3
Lat Pulldown (Single Arm)
3 Sets
6-12 Reps
-
4
Bicep Curl (Cable)
3 Sets
6-12 Reps
-
5
Single Arm Iso Row
3 Sets
6-12 Reps
-
Day 1
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
1 Set
20 Reps
12 Reps
3 Reps
1 Reps
50%
70%
85%
95%
2
Incline Bench Press (Barbell)
2 Sets
7-15 Reps
-
3
Dumbbell Bench Pullover
2 Sets
1 Set
15 Reps
25 Reps
-
-
4
Pec Fly (Dumbbell)
3 Sets
7-15 Reps
-
5
Seated Shoulder Press (Dumbbell)
3 Sets
7-15 Reps
-
6
Arnold Press
2 Sets
7-15 Reps
-