Program Description
4 week strength program. Linear progression throughout the program. Maxing out Week 4: In week 4 instead of doing 3 sets for your primary movement go for 1-4 reps. If you're able to do 1 rep keep your entered max the same. If you're able to do 2 reps increase your max by 2.5kg or 5.5lbs. If you're able to do 3 reps increase your max by 5kg or 11lbs.
Program Overview
- LevelIntermediate, Novice
- GoalPowerlifting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedJul 31, 2025 06:27
- Last EditedSep 03, 2025 07:19
Summary
Elevate your strength with the ELAS 4 Week Powerlifting High Volume program, designed for serious lifters looking to maximize their gains in just 4 weeks. This comprehensive 5-day-a-week plan focuses on primary lifts like bench press, deadlifts, and squats, complemented by targeted accessory work to enhance overall performance. Each session is meticulously structured with varying intensities and rep ranges to push your limits and build muscle effectively. Get ready to transform your powerlifting game and achieve your personal best!
Muscle Engagement
Front
Back
MuscleSet
Glutes
14.1%
Quadriceps
13.4%
Triceps
10.1%
Hamstrings
10.1%
Chest
9.6%
Lower Back
8.5%
Front Delts
7.8%
Upper Back
5.8%
Middle Delts
5.6%
Lats
4%
Abs
3.5%
Biceps
3%
Adductors
2.3%
Rear Delts
2%
Forearms
0.2%