Take your MEDs (Minimum Effective Dosage)
by J. A.
4 athletes joined
Program Description
This 3 day, fullbody program combines dynamic, functional movements with compound lifts to hit every part of your body while covering all your bases.
Workouts start with kettlebell movements to prime your CNS, then progress to traditional powerlifting and bodybuilding components to get those gainz!
Workouts end with a healthy dose of conditioning.
Perfect program to combine with other
training and pairs well with a dedicated conditioning program. Can be done every other day (i.e. Monday/Wednesday/Friday)
Rest 60-90 seconds between each set of ballistic movements (kb swings/snatches)
Rest 2-3 minutes for powerlifting movements (bench, dead, squat)
Rest 60 seconds for all other movements.
Feel free to add accessory movements as needed.
Program Overview
Level
Intermediate, Advanced
Goal
Muscle & Sculpting, Powerbuilding, Bodybuilding, Powerlifting
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
80 minutes
Created
Mar 31, 2024 05:52
Last Edited
May 16, 2024 05:50
Week 1
1 / 6 Weeks