Taylormade Six Day Strength and Size
by Richard T.
1 athletes joined
Program Description
Increase overall strength in the Core 4 barbell lifts, with extra focus on squats and overhead press. Use’s linear progression on main lift and double progression on accessories. Make sure to eat and rest plenty due to the high frequency. If more rest is needed, skip the second squat and overhead press days.
Program Overview
Level
Novice
Goal
Powerbuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Apr 02, 2024 06:59
Last Edited
Jun 16, 2024 03:23
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Week 1
1 / 12 Weeks