Program Description
To be combined with conditioning 2-3x a week.
Program Overview
- LevelIntermediate
- GoalPowerbuilding, Athletics
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedFeb 08, 2024 07:04
- Last EditedJun 18, 2025 01:00
Summary
Unleash your potential with the TB Operator Pro Hypertrophy Bias program, a 6-week journey designed for serious lifters looking to maximize muscle growth. Comprising three intense training sessions per week, this program utilizes supersets and compound lifts like weighted dips, pull-ups, and barbell squats to target major muscle groups effectively. With a focus on progressive overload and tailored intensity, you'll build strength and size while pushing your limits. Equip your garage gym and get ready to transform your physique!