Temporary workouts hamstring tear/ upper training programme
by Franclin D.
2 athletes joined
4.0
(1 rating)
Program Description
Couldn't train legs because of an injury so I made this temporary programme.
If you have a hamstring strain/ tear you could add smith machine squats and hack squats to keep quad work.
Program Overview
Level
Novice, Intermediate, Beginner
Goal
Bodybuilding, Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
50 minutes
Created
Feb 06, 2024 04:03
Last Edited
Jun 25, 2024 05:48
Week 1
1 / 4 Weeks