Terry routine | Workout Programs | Boostcamp App |

Terry routine

by SuHong P.

1 athletes joined

Program Description

To gain muscle

Program Overview

Level

Novice, Intermediate

Goal

Bodybuilding, Powerbuilding

Equipment

Full Gym

Program Length

5 weeks

Time Per Workout

70 minutes

Created

Jan 10, 2024 01:46

Last Edited

May 08, 2024 02:21

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Day 1

1

Leg Extension

4 Sets

10 Reps

2

Squat (Barbell)

5 Sets

5 Reps

3

Leg Press

4 Sets

10 Reps

4

vsquat

3 Sets

8 Reps

5

Bulgarian Split Squat (Dumbbell)

3 Sets

8 Reps

6

Standing Calf Raise

3 Sets

15 Reps

7

Seated Calf Raise

3 Sets

15 Reps

Day 2

1

Pullover (Dumbbell)

4 Sets

10 Reps

2

Bench Press (Barbell)

5 Sets

5 Reps

3

Incline Bench Press (Smith Machine)

4 Sets

10 Reps

4

Chest Press (Machine)

4 Sets

10 Reps

5

Dip (Bodyweight)

3 Sets

10 Reps

6

Tricep Pushdown (Cable)

4 Sets

10 Reps

7

Tricep Extension (Dumbbell)

3 Sets

10 Reps

Day 3

1

Overhead Press (Barbell)

5 Sets

5 Reps

2

Overhead Press (Dumbbell)

4 Sets

10 Reps

3

One Arm Lateral Raise (Cable)

4 Sets

12 Reps

4

Front Raise

4 Sets

12 Reps

5

Upright Row (Cable)

4 Sets

15 Reps

6

Reverse Pec Deck

4 Sets

20 Reps

7

Hip Adductor (Machine)

3 Sets

15 Reps

8

Hip Abductor (Machine)

3 Sets

15 Reps

Day 4

1

Leg Curl

4 Sets

10 Reps

2

Deadlift (Barbell)

5 Sets

5 Reps

3

Good Morning

5 Sets

10 Reps

4

Romanian Deadlift (Dumbbell)

5 Sets

8 Reps

5

Back Extension (Weighted)

5 Sets

10 Reps

Day 5

1

Bent Over Row (Barbell)

5 Sets

10 Reps

2

Seated Row (Cable)

5 Sets

10 Reps

3

Chest Supported Row (Dumbbell)

4 Sets

10 Reps

4

Lat Pulldown

4 Sets

10 Reps

5

Front Squat (Barbell)

4 Sets

8 Reps