Steele Shred - Spartan Edition

This is not a casual workout and it is not aesthetic-only training.
It is a test of grit, work rate, and personal standards, using 300-rep Spartan-style workouts to strip away weakness and build functional strength under fatigue.

Why 300-rep Spartan training?

300-rep workouts:
-Demand sustained output with no shortcuts
-Build muscle endurance, density, and conditioning
-Force composure when breathing is compromised
-Teach you to work while tired — not wait until recovered

This mirrors:
-Battlefield conditioning
-Combat training under stress
-Old-school military physical standards

You don’t train for comfort — you train for capability.

What “Steele Shred” actually means:
Shred does not mean small. It means lean, hard, and efficient.

The Spartan Variant:
-Burns fat through volume and intensity
-Preserves and builds useful muscle
-Creates a physique that looks earned, not sculpted
-Develops a body that performs as well as it looks

This is training that leaves no soft edges — physically or mentally.

What it develops physically:
✔ Full-body strength and muscular endurance
✔ Dense legs, shoulders, and back
✔ Core strength that stabilises under fatigue
✔ Grip strength and resilience
✔ High work capacity and cardiovascular grit

The result is a hard, athletic, Spartan-built physique.

What it develops mentally - This programme is a discipline forge.

Every 300-rep session builds:
-Mental toughness
-Control under discomfort
-Commitment to finishing the task
-Confidence earned through effort

There is no ego lifting — only work completed.

The Steele Shred Spartan Variant reinforces:
-Relentless effort
-Personal accountability
-Quiet confidence
-Respect for the grind

You finish because the work demands it.


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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Front Squat (Dumbbell)

Deadlift (Barbell)

Overhead Press (Barbell)

Bent Over Row (Barbell)

Reverse Lunge (Barbell)

Incline Bench Press (Barbell)

Abs Crunch (Weighted)

Burpee

Squat (Barbell)

Romanian Deadlift (Barbell)

Hang Clean

Bench Press (Barbell)

Inverted Row

Kettlebell Swing

Push Up

Sit Up

Upright Row (Barbell)

Lunge (Barbell)

Box Jump

Floor Press (Barbell)

Clean and Press

Pull-Up (Bodyweight)

Lateral Raise (Dumbbell)

Goblet Squat

Push Up (Incline)

Thruster (Barbell)

Snatch (Dumbbell)

Lat Pulldown

Incline Bench Press (Dumbbell)

Power Shrug

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