The BodyProject Strength Cycle | Workout Programs | Boostcamp App |

The BodyProject Strength Cycle

by Tim Colledge

12 athletes joined

Program Description

To build strength and monitor progress!

Program Overview

Level

Intermediate

Goal

Powerbuilding, Bodybuilding, Powerlifting

Equipment

Garage Gym

Program Length

4 weeks

Time Per Workout

20 minutes

Created

Apr 23, 2024 04:05

Last Edited

May 09, 2024 03:14

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Day 1

1

Squat (Barbell)

1 Set

1 Set

1 Set

1 Set

6-10 Reps

6-10 Reps

6-10 Reps

6-10 Reps

@7.5-8.5

@8-9

@8.5-9.5

@9-10

Day 2

1

Military Press (Barbell)

2 Sets

1 Set

3-5 Reps

3-5 Reps

@7.5

@8

2

Overhead Press (Barbell)

1 Set

AMRAP

@10

Day 3

1

Romanian Deadlift (Barbell)

1 Set

1 Set

1 Set

1 Set

1 Set

10 Reps

5 Reps

3 Reps

2 Reps

5 Reps

@7

@7.5

@7.5

@7.5

@10