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The BOOGZ Method
by Brady V.
1 athletes joined
Program Description
This is inspired by everyone’s favorite psycho Eric Bugenhagen,this is not meant for everyone and not meant to be ran forever,this is a risky program,but it definitely still has its use to get you to actually push yourself to get jacked,juicy,and rip weights in half Ideally run it in 3 week waves but that is a suggestion,run as many waves as you’d like just switch your moves around You’re literally maxing out and doing about 2-3 assistance moves You pick a squat or deadlift off variation to max every day and repeat until it stalls with bench and pull-ups or dumbbell press and curls and triceps as assistance move to feel free to throw in jumps as well Again this is not actually a recommendation just a fun thing to throw out there be careful
Program Overview
Level
Advanced
Goal
Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
70 minutes
Created
Apr 04, 2024 03:51
Last Edited
May 14, 2024 03:08
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Week 1
1 / 1 Weeks
Day 1
1
Zercher Squat (Barbell)
1 Set
1 Reps
@10
2
Bench Press (Barbell)
3 Sets
5 Reps
80%
3
Pull-Up (Bodyweight)
5 Sets
AMRAP
@9-10
Day 2
1
Zercher Squat (Barbell)
1 Set
1 Reps
@10
2
Bench Press (Barbell)
3 Sets
5 Reps
80%
3
Pull-Up (Bodyweight)
5 Sets
AMRAP
@9-10
Day 3
1
Zercher Squat (Barbell)
1 Set
1 Reps
@10
2
Bench Press (Barbell)
3 Sets
5 Reps
80%
3
Pull-Up (Bodyweight)
5 Sets
AMRAP
@9-10
Day 4
1
Zercher Squat (Barbell)
1 Set
1 Reps
@10
2
Bench Press (Barbell)
3 Sets
5 Reps
80%
3
Pull-Up (Bodyweight)
5 Sets
AMRAP
@9-10
Day 5
1
Zercher Squat (Barbell)
1 Set
1 Reps
@10
2
Bench Press (Barbell)
3 Sets
5 Reps
80%
3
Pull-Up (Bodyweight)
5 Sets
AMRAP
@9-10
Day 6
1
Zercher Squat (Barbell)
1 Set
1 Reps
@10
2
Bench Press (Barbell)
3 Sets
5 Reps
80%
3
Pull-Up (Bodyweight)
5 Sets
AMRAP
@9-10
Day 7
1
Zercher Squat (Barbell)
1 Set
1 Reps
@10
2
Bench Press (Barbell)
3 Sets
5 Reps
80%
3
Pull-Up (Bodyweight)
5 Sets
AMRAP
@9-10