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The BOOGZ Method

by Brady V.
1 athletes joined

Program Description

This is inspired by everyone’s favorite psycho Eric Bugenhagen,this is not meant for everyone and not meant to be ran forever,this is a risky program,but it definitely still has its use to get you to actually push yourself to get jacked,juicy,and rip weights in half Ideally run it in 3 week waves but that is a suggestion,run as many waves as you’d like just switch your moves around You’re literally maxing out and doing about 2-3 assistance moves You pick a squat or deadlift off variation to max every day and repeat until it stalls with bench and pull-ups or dumbbell press and curls and triceps as assistance move to feel free to throw in jumps as well Again this is not actually a recommendation just a fun thing to throw out there be careful

Program Overview

  • Level
    Advanced
  • Goal
    Powerlifting, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    70 minutes
  • Created
    Apr 04, 2024 03:51
  • Last Edited
    Jun 18, 2025 09:58

Summary

Unleash your potential with The BOOGZ Method, a comprehensive 7-day workout program designed to transform your strength and endurance. Each day focuses on foundational lifts like the Zercher Squat, Bench Press, and Pull-Ups, ensuring a balanced approach to building muscle and enhancing overall fitness. With a mix of barbell and bodyweight exercises, this program is tailored for those ready to challenge themselves and achieve results. Get ready to push your limits and elevate your training!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
1
1 reps
RPE 10
2
Bench Press (Barbell)
3
5 reps
80%
3
Pull-Up (Bodyweight)
5
AMRAP
RPE 9-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
1
1 reps
RPE 10
2
Bench Press (Barbell)
3
5 reps
80%
3
Pull-Up (Bodyweight)
5
AMRAP
RPE 9-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
1
1 reps
RPE 10
2
Bench Press (Barbell)
3
5 reps
80%
3
Pull-Up (Bodyweight)
5
AMRAP
RPE 9-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
1
1 reps
RPE 10
2
Bench Press (Barbell)
3
5 reps
80%
3
Pull-Up (Bodyweight)
5
AMRAP
RPE 9-10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
1
1 reps
RPE 10
2
Bench Press (Barbell)
3
5 reps
80%
3
Pull-Up (Bodyweight)
5
AMRAP
RPE 9-10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
1
1 reps
RPE 10
2
Bench Press (Barbell)
3
5 reps
80%
3
Pull-Up (Bodyweight)
5
AMRAP
RPE 9-10
Day 7
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
1
1 reps
RPE 10
2
Bench Press (Barbell)
3
5 reps
80%
3
Pull-Up (Bodyweight)
5
AMRAP
RPE 9-10
Week 1
1 / 1 Weeks
Day 1
1
Zercher Squat (Barbell)
1 Set
1 Reps
@10
2
Bench Press (Barbell)
3 Sets
5 Reps
80%
3
Pull-Up (Bodyweight)
5 Sets
AMRAP
@9-10
Day 2
1
Zercher Squat (Barbell)
1 Set
1 Reps
@10
2
Bench Press (Barbell)
3 Sets
5 Reps
80%
3
Pull-Up (Bodyweight)
5 Sets
AMRAP
@9-10
Day 3
1
Zercher Squat (Barbell)
1 Set
1 Reps
@10
2
Bench Press (Barbell)
3 Sets
5 Reps
80%
3
Pull-Up (Bodyweight)
5 Sets
AMRAP
@9-10
Day 4
1
Zercher Squat (Barbell)
1 Set
1 Reps
@10
2
Bench Press (Barbell)
3 Sets
5 Reps
80%
3
Pull-Up (Bodyweight)
5 Sets
AMRAP
@9-10
Day 5
1
Zercher Squat (Barbell)
1 Set
1 Reps
@10
2
Bench Press (Barbell)
3 Sets
5 Reps
80%
3
Pull-Up (Bodyweight)
5 Sets
AMRAP
@9-10
Day 6
1
Zercher Squat (Barbell)
1 Set
1 Reps
@10
2
Bench Press (Barbell)
3 Sets
5 Reps
80%
3
Pull-Up (Bodyweight)
5 Sets
AMRAP
@9-10
Day 7
1
Zercher Squat (Barbell)
1 Set
1 Reps
@10
2
Bench Press (Barbell)
3 Sets
5 Reps
80%
3
Pull-Up (Bodyweight)
5 Sets
AMRAP
@9-10