Program Description
This is inspired by everyone’s favorite psycho Eric Bugenhagen,this is not meant for everyone and not meant to be ran forever,this is a risky program,but it definitely still has its use to get you to actually push yourself to get jacked,juicy,and rip weights in half Ideally run it in 3 week waves but that is a suggestion,run as many waves as you’d like just switch your moves around You’re literally maxing out and doing about 2-3 assistance moves You pick a squat or deadlift off variation to max every day and repeat until it stalls with bench and pull-ups or dumbbell press and curls and triceps as assistance move to feel free to throw in jumps as well Again this is not actually a recommendation just a fun thing to throw out there be careful
Program Overview
- LevelAdvanced
- GoalPowerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout70 minutes
- CreatedApr 04, 2024 03:51
- Last EditedJun 18, 2025 09:58
Summary
Unleash your potential with The BOOGZ Method, a comprehensive 7-day workout program designed to transform your strength and endurance. Each day focuses on foundational lifts like the Zercher Squat, Bench Press, and Pull-Ups, ensuring a balanced approach to building muscle and enhancing overall fitness. With a mix of barbell and bodyweight exercises, this program is tailored for those ready to challenge themselves and achieve results. Get ready to push your limits and elevate your training!
