The Comeback (peak phase)
by Teemu
1 athletes joined
Program Description
So we've now done the base phase of this program and our bodies should be ready for the next step!
In this peak phase we'll go for fewer reps with heavier weight and get ourselves ready to try the one rep maxes!
So dust off your lifting belt and get ready to hoist some heavy ass weights!
Program Overview
Level
Novice, Intermediate
Goal
Powerbuilding, Powerlifting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
May 13, 2024 05:54
Last Edited
Jun 06, 2024 04:36
Week 1
1 / 12 Weeks