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The Egyptian Beast
by Islam E.
1 athletes joined
Program Description
Losing fat and getting lean.
Program Overview
Level
Intermediate
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Mar 16, 2024 09:49
Last Edited
May 07, 2024 10:35
down_app
Week 1
1 / 12 Weeks
Day 1
1
Bench Press (Smith Machine)
2 Sets
10 Reps
@10
2
Lat Pulldown
2 Sets
10 Reps
@10
3
Incline Bench Press (Smith Machine)
2 Sets
10 Reps
@10
4
Chest Supported Row (Machine)
2 Sets
10 Reps
@10
5
Chest Fly (Machine)
2 Sets
10 Reps
@10
6
Single Arm Iso Row
2 Sets
10 Reps
@10
Day 2
1
Leg Curl
2 Sets
10 Reps
@10
2
Hack Squat
2 Sets
10 Reps
@10
3
Single Leg Press
2 Sets
10 Reps
@10
4
Leg Extension
2 Sets
10 Reps
@10
5
Seated Calf Raise
2 Sets
10 Reps
@10
Day 3
1
Shoulder Press (Machine)
2 Sets
10 Reps
@10
2
Chest Press (Machine)
2 Sets
10 Reps
@10
3
Seated Wide-Grip Row (Cable)
2 Sets
10 Reps
@10
4
Lateral Raise (Cable)
2 Sets
10 Reps
@10
5
Face Pull
2 Sets
10 Reps
@10
6
Lateral Raise (Machine)
2 Sets
10 Reps
@10
Day 4
1
Bicep Curl (Dumbbell)
2 Sets
10 Reps
@10
2
Overhead Tricep Extension (Cable)
2 Sets
10 Reps
@10
3
Bicep Curl (EZ Bar)
2 Sets
10 Reps
@10
4
Single Arm Tricep Extension (Cable)
2 Sets
10 Reps
@10
5
Bicep Curl (Machine)
2 Sets
10 Reps
@10
6
Dip (Weighted)
2 Sets
10 Reps
@10
7
Dead Hang
2 Sets
10 Reps
@10
8
Light Jog
1 Set
10 mins
@10
Day 1
1
Bench Press (Smith Machine)
2 Sets
10 Reps
@10
2
Lat Pulldown
2 Sets
10 Reps
@10
3
Incline Bench Press (Smith Machine)
2 Sets
10 Reps
@10
4
Chest Supported Row (Machine)
2 Sets
10 Reps
@10
5
Chest Fly (Machine)
2 Sets
10 Reps
@10
6
Single Arm Iso Row
2 Sets
10 Reps
@10
Day 2
1
Leg Curl
2 Sets
10 Reps
@10
2
Hack Squat
2 Sets
10 Reps
@10
3
Single Leg Press
2 Sets
10 Reps
@10
4
Leg Extension
2 Sets
10 Reps
@10
5
Seated Calf Raise
2 Sets
10 Reps
@10
Day 3
1
Shoulder Press (Machine)
2 Sets
10 Reps
@10
2
Chest Press (Machine)
2 Sets
10 Reps
@10
3
Seated Wide-Grip Row (Cable)
2 Sets
10 Reps
@10
4
Lateral Raise (Cable)
2 Sets
10 Reps
@10
5
Face Pull
2 Sets
10 Reps
@10
6
Lateral Raise (Machine)
2 Sets
10 Reps
@10
Day 4
1
Bicep Curl (Dumbbell)
2 Sets
10 Reps
@10
2
Overhead Tricep Extension (Cable)
2 Sets
10 Reps
@10
3
Bicep Curl (EZ Bar)
2 Sets
10 Reps
@10
4
Single Arm Tricep Extension (Cable)
2 Sets
10 Reps
@10
5
Bicep Curl (Machine)
2 Sets
10 Reps
@10
6
Dip (Weighted)
2 Sets
10 Reps
@10
7
Dead Hang
2 Sets
10 Reps
@10
8
Light Jog
1 Set
10 mins
@10
Day 1
1
Bench Press (Smith Machine)
2 Sets
10 Reps
@10
2
Lat Pulldown
2 Sets
10 Reps
@10
3
Incline Bench Press (Smith Machine)
2 Sets
10 Reps
@10
4
Chest Supported Row (Machine)
2 Sets
10 Reps
@10
5
Chest Fly (Machine)
2 Sets
10 Reps
@10
6
Single Arm Iso Row
2 Sets
10 Reps
@10
Day 2
1
Leg Curl
2 Sets
10 Reps
@10
2
Hack Squat
2 Sets
10 Reps
@10
3
Single Leg Press
2 Sets
10 Reps
@10
4
Leg Extension
2 Sets
10 Reps
@10
5
Seated Calf Raise
2 Sets
10 Reps
@10
Day 3
1
Shoulder Press (Machine)
2 Sets
10 Reps
@10
2
Chest Press (Machine)
2 Sets
10 Reps
@10
3
Seated Wide-Grip Row (Cable)
2 Sets
10 Reps
@10
4
Lateral Raise (Cable)
2 Sets
10 Reps
@10
5
Face Pull
2 Sets
10 Reps
@10
6
Lateral Raise (Machine)
2 Sets
10 Reps
@10
Day 4
1
Bicep Curl (Dumbbell)
2 Sets
10 Reps
@10
2
Overhead Tricep Extension (Cable)
2 Sets
10 Reps
@10
3
Bicep Curl (EZ Bar)
2 Sets
10 Reps
@10
4
Single Arm Tricep Extension (Cable)
2 Sets
10 Reps
@10
5
Bicep Curl (Machine)
2 Sets
10 Reps
@10
6
Dip (Weighted)
2 Sets
10 Reps
@10
7
Dead Hang
2 Sets
10 Reps
@10
8
Light Jog
1 Set
10 mins
@10
Day 1
1
Bench Press (Smith Machine)
2 Sets
10 Reps
@10
2
Lat Pulldown
2 Sets
10 Reps
@10
3
Incline Bench Press (Smith Machine)
2 Sets
10 Reps
@10
4
Chest Supported Row (Machine)
2 Sets
10 Reps
@10
5
Chest Fly (Machine)
2 Sets
10 Reps
@10
6
Single Arm Iso Row
2 Sets
10 Reps
@10
Day 2
1
Leg Curl
2 Sets
10 Reps
@10
2
Hack Squat
2 Sets
10 Reps
@10
3
Single Leg Press
2 Sets
10 Reps
@10
4
Leg Extension
2 Sets
10 Reps
@10
5
Seated Calf Raise
2 Sets
10 Reps
@10
Day 3
1
Shoulder Press (Machine)
2 Sets
10 Reps
@10
2
Chest Press (Machine)
2 Sets
10 Reps
@10
3
Seated Wide-Grip Row (Cable)
2 Sets
10 Reps
@10
4
Lateral Raise (Cable)
2 Sets
10 Reps
@10
5
Face Pull
2 Sets
10 Reps
@10
6
Lateral Raise (Machine)
2 Sets
10 Reps
@10
Day 4
1
Bicep Curl (Dumbbell)
2 Sets
10 Reps
@10
2
Overhead Tricep Extension (Cable)
2 Sets
10 Reps
@10
3
Bicep Curl (EZ Bar)
2 Sets
10 Reps
@10
4
Single Arm Tricep Extension (Cable)
2 Sets
10 Reps
@10
5
Bicep Curl (Machine)
2 Sets
10 Reps
@10
6
Dip (Weighted)
2 Sets
10 Reps
@10
7
Dead Hang
2 Sets
10 Reps
@10
8
Light Jog
1 Set
10 mins
@10
Day 1
1
Bench Press (Smith Machine)
2 Sets
10 Reps
@10
2
Lat Pulldown
2 Sets
10 Reps
@10
3
Incline Bench Press (Smith Machine)
2 Sets
10 Reps
@10
4
Chest Supported Row (Machine)
2 Sets
10 Reps
@10
5
Chest Fly (Machine)
2 Sets
10 Reps
@10
6
Single Arm Iso Row
2 Sets
10 Reps
@10
Day 2
1
Leg Curl
2 Sets
10 Reps
@10
2
Hack Squat
2 Sets
10 Reps
@10
3
Single Leg Press
2 Sets
10 Reps
@10
4
Leg Extension
2 Sets
10 Reps
@10
5
Seated Calf Raise
2 Sets
10 Reps
@10
Day 3
1
Shoulder Press (Machine)
2 Sets
10 Reps
@10
2
Chest Press (Machine)
2 Sets
10 Reps
@10
3
Seated Wide-Grip Row (Cable)
2 Sets
10 Reps
@10
4
Lateral Raise (Cable)
2 Sets
10 Reps
@10
5
Face Pull
2 Sets
10 Reps
@10
6
Lateral Raise (Machine)
2 Sets
10 Reps
@10
Day 4
1
Bicep Curl (Dumbbell)
2 Sets
10 Reps
@10
2
Overhead Tricep Extension (Cable)
2 Sets
10 Reps
@10
3
Bicep Curl (EZ Bar)
2 Sets
10 Reps
@10
4
Single Arm Tricep Extension (Cable)
2 Sets
10 Reps
@10
5
Bicep Curl (Machine)
2 Sets
10 Reps
@10
6
Dip (Weighted)
2 Sets
10 Reps
@10
7
Dead Hang
2 Sets
10 Reps
@10
8
Light Jog
1 Set
10 mins
@10
Day 1
1
Bench Press (Smith Machine)
2 Sets
10 Reps
@10
2
Lat Pulldown
2 Sets
10 Reps
@10
3
Incline Bench Press (Smith Machine)
2 Sets
10 Reps
@10
4
Chest Supported Row (Machine)
2 Sets
10 Reps
@10
5
Chest Fly (Machine)
2 Sets
10 Reps
@10
6
Single Arm Iso Row
2 Sets
10 Reps
@10
Day 2
1
Leg Curl
2 Sets
10 Reps
@10
2
Hack Squat
2 Sets
10 Reps
@10
3
Single Leg Press
2 Sets
10 Reps
@10
4
Leg Extension
2 Sets
10 Reps
@10
5
Seated Calf Raise
2 Sets
10 Reps
@10
Day 3
1
Shoulder Press (Machine)
2 Sets
10 Reps
@10
2
Chest Press (Machine)
2 Sets
10 Reps
@10
3
Seated Wide-Grip Row (Cable)
2 Sets
10 Reps
@10
4
Lateral Raise (Cable)
2 Sets
10 Reps
@10
5
Face Pull
2 Sets
10 Reps
@10
6
Lateral Raise (Machine)
2 Sets
10 Reps
@10
Day 4
1
Bicep Curl (Dumbbell)
2 Sets
10 Reps
@10
2
Overhead Tricep Extension (Cable)
2 Sets
10 Reps
@10
3
Bicep Curl (EZ Bar)
2 Sets
10 Reps
@10
4
Single Arm Tricep Extension (Cable)
2 Sets
10 Reps
@10
5
Bicep Curl (Machine)
2 Sets
10 Reps
@10
6
Dip (Weighted)
2 Sets
10 Reps
@10
7
Dead Hang
2 Sets
10 Reps
@10
8
Light Jog
1 Set
10 mins
@10
Day 1
1
Bench Press (Smith Machine)
2 Sets
10 Reps
@10
2
Lat Pulldown
2 Sets
10 Reps
@10
3
Incline Bench Press (Smith Machine)
2 Sets
10 Reps
@10
4
Chest Supported Row (Machine)
2 Sets
10 Reps
@10
5
Chest Fly (Machine)
2 Sets
10 Reps
@10
6
Single Arm Iso Row
2 Sets
10 Reps
@10
Day 2
1
Leg Curl
2 Sets
10 Reps
@10
2
Hack Squat
2 Sets
10 Reps
@10
3
Single Leg Press
2 Sets
10 Reps
@10
4
Leg Extension
2 Sets
10 Reps
@10
5
Seated Calf Raise
2 Sets
10 Reps
@10
Day 3
1
Shoulder Press (Machine)
2 Sets
10 Reps
@10
2
Chest Press (Machine)
2 Sets
10 Reps
@10
3
Seated Wide-Grip Row (Cable)
2 Sets
10 Reps
@10
4
Lateral Raise (Cable)
2 Sets
10 Reps
@10
5
Face Pull
2 Sets
10 Reps
@10
6
Lateral Raise (Machine)
2 Sets
10 Reps
@10
Day 4
1
Bicep Curl (Dumbbell)
2 Sets
10 Reps
@10
2
Overhead Tricep Extension (Cable)
2 Sets
10 Reps
@10
3
Bicep Curl (EZ Bar)
2 Sets
10 Reps
@10
4
Single Arm Tricep Extension (Cable)
2 Sets
10 Reps
@10
5
Bicep Curl (Machine)
2 Sets
10 Reps
@10
6
Dip (Weighted)
2 Sets
10 Reps
@10
7
Dead Hang
2 Sets
10 Reps
@10
8
Light Jog
1 Set
10 mins
@10
Day 1
1
Bench Press (Smith Machine)
2 Sets
10 Reps
@10
2
Lat Pulldown
2 Sets
10 Reps
@10
3
Incline Bench Press (Smith Machine)
2 Sets
10 Reps
@10
4
Chest Supported Row (Machine)
2 Sets
10 Reps
@10
5
Chest Fly (Machine)
2 Sets
10 Reps
@10
6
Single Arm Iso Row
2 Sets
10 Reps
@10
Day 2
1
Leg Curl
2 Sets
10 Reps
@10
2
Hack Squat
2 Sets
10 Reps
@10
3
Single Leg Press
2 Sets
10 Reps
@10
4
Leg Extension
2 Sets
10 Reps
@10
5
Seated Calf Raise
2 Sets
10 Reps
@10
Day 3
1
Shoulder Press (Machine)
2 Sets
10 Reps
@10
2
Chest Press (Machine)
2 Sets
10 Reps
@10
3
Seated Wide-Grip Row (Cable)
2 Sets
10 Reps
@10
4
Lateral Raise (Cable)
2 Sets
10 Reps
@10
5
Face Pull
2 Sets
10 Reps
@10
6
Lateral Raise (Machine)
2 Sets
10 Reps
@10
Day 4
1
Bicep Curl (Dumbbell)
2 Sets
10 Reps
@10
2
Overhead Tricep Extension (Cable)
2 Sets
10 Reps
@10
3
Bicep Curl (EZ Bar)
2 Sets
10 Reps
@10
4
Single Arm Tricep Extension (Cable)
2 Sets
10 Reps
@10
5
Bicep Curl (Machine)
2 Sets
10 Reps
@10
6
Dip (Weighted)
2 Sets
10 Reps
@10
7
Dead Hang
2 Sets
10 Reps
@10
8
Light Jog
1 Set
10 mins
@10
Day 1
1
Bench Press (Smith Machine)
2 Sets
10 Reps
@10
2
Lat Pulldown
2 Sets
10 Reps
@10
3
Incline Bench Press (Smith Machine)
2 Sets
10 Reps
@10
4
Chest Supported Row (Machine)
2 Sets
10 Reps
@10
5
Chest Fly (Machine)
2 Sets
10 Reps
@10
6
Single Arm Iso Row
2 Sets
10 Reps
@10
Day 2
1
Leg Curl
2 Sets
10 Reps
@10
2
Hack Squat
2 Sets
10 Reps
@10
3
Single Leg Press
2 Sets
10 Reps
@10
4
Leg Extension
2 Sets
10 Reps
@10
5
Seated Calf Raise
2 Sets
10 Reps
@10
Day 3
1
Shoulder Press (Machine)
2 Sets
10 Reps
@10
2
Chest Press (Machine)
2 Sets
10 Reps
@10
3
Seated Wide-Grip Row (Cable)
2 Sets
10 Reps
@10
4
Lateral Raise (Cable)
2 Sets
10 Reps
@10
5
Face Pull
2 Sets
10 Reps
@10
6
Lateral Raise (Machine)
2 Sets
10 Reps
@10
Day 4
1
Bicep Curl (Dumbbell)
2 Sets
10 Reps
@10
2
Overhead Tricep Extension (Cable)
2 Sets
10 Reps
@10
3
Bicep Curl (EZ Bar)
2 Sets
10 Reps
@10
4
Single Arm Tricep Extension (Cable)
2 Sets
10 Reps
@10
5
Bicep Curl (Machine)
2 Sets
10 Reps
@10
6
Dip (Weighted)
2 Sets
10 Reps
@10
7
Dead Hang
2 Sets
10 Reps
@10
8
Light Jog
1 Set
10 mins
@10
Day 1
1
Bench Press (Smith Machine)
2 Sets
10 Reps
@10
2
Lat Pulldown
2 Sets
10 Reps
@10
3
Incline Bench Press (Smith Machine)
2 Sets
10 Reps
@10
4
Chest Supported Row (Machine)
2 Sets
10 Reps
@10
5
Chest Fly (Machine)
2 Sets
10 Reps
@10
6
Single Arm Iso Row
2 Sets
10 Reps
@10
Day 2
1
Leg Curl
2 Sets
10 Reps
@10
2
Hack Squat
2 Sets
10 Reps
@10
3
Single Leg Press
2 Sets
10 Reps
@10
4
Leg Extension
2 Sets
10 Reps
@10
5
Seated Calf Raise
2 Sets
10 Reps
@10
Day 3
1
Shoulder Press (Machine)
2 Sets
10 Reps
@10
2
Chest Press (Machine)
2 Sets
10 Reps
@10
3
Seated Wide-Grip Row (Cable)
2 Sets
10 Reps
@10
4
Lateral Raise (Cable)
2 Sets
10 Reps
@10
5
Face Pull
2 Sets
10 Reps
@10
6
Lateral Raise (Machine)
2 Sets
10 Reps
@10
Day 4
1
Bicep Curl (Dumbbell)
2 Sets
10 Reps
@10
2
Overhead Tricep Extension (Cable)
2 Sets
10 Reps
@10
3
Bicep Curl (EZ Bar)
2 Sets
10 Reps
@10
4
Single Arm Tricep Extension (Cable)
2 Sets
10 Reps
@10
5
Bicep Curl (Machine)
2 Sets
10 Reps
@10
6
Dip (Weighted)
2 Sets
10 Reps
@10
7
Dead Hang
2 Sets
10 Reps
@10
8
Light Jog
1 Set
10 mins
@10
Day 1
1
Bench Press (Smith Machine)
2 Sets
10 Reps
@10
2
Lat Pulldown
2 Sets
10 Reps
@10
3
Incline Bench Press (Smith Machine)
2 Sets
10 Reps
@10
4
Chest Supported Row (Machine)
2 Sets
10 Reps
@10
5
Chest Fly (Machine)
2 Sets
10 Reps
@10
6
Single Arm Iso Row
2 Sets
10 Reps
@10
Day 2
1
Leg Curl
2 Sets
10 Reps
@10
2
Hack Squat
2 Sets
10 Reps
@10
3
Single Leg Press
2 Sets
10 Reps
@10
4
Leg Extension
2 Sets
10 Reps
@10
5
Seated Calf Raise
2 Sets
10 Reps
@10
Day 3
1
Shoulder Press (Machine)
2 Sets
10 Reps
@10
2
Chest Press (Machine)
2 Sets
10 Reps
@10
3
Seated Wide-Grip Row (Cable)
2 Sets
10 Reps
@10
4
Lateral Raise (Cable)
2 Sets
10 Reps
@10
5
Face Pull
2 Sets
10 Reps
@10
6
Lateral Raise (Machine)
2 Sets
10 Reps
@10
Day 4
1
Bicep Curl (Dumbbell)
2 Sets
10 Reps
@10
2
Overhead Tricep Extension (Cable)
2 Sets
10 Reps
@10
3
Bicep Curl (EZ Bar)
2 Sets
10 Reps
@10
4
Single Arm Tricep Extension (Cable)
2 Sets
10 Reps
@10
5
Bicep Curl (Machine)
2 Sets
10 Reps
@10
6
Dip (Weighted)
2 Sets
10 Reps
@10
7
Dead Hang
2 Sets
10 Reps
@10
8
Light Jog
1 Set
10 mins
@10
Day 1
1
Bench Press (Smith Machine)
2 Sets
10 Reps
@10
2
Lat Pulldown
2 Sets
10 Reps
@10
3
Incline Bench Press (Smith Machine)
2 Sets
10 Reps
@10
4
Chest Supported Row (Machine)
2 Sets
10 Reps
@10
5
Chest Fly (Machine)
2 Sets
10 Reps
@10
6
Single Arm Iso Row
2 Sets
10 Reps
@10
Day 2
1
Leg Curl
2 Sets
10 Reps
@10
2
Hack Squat
2 Sets
10 Reps
@10
3
Single Leg Press
2 Sets
10 Reps
@10
4
Leg Extension
2 Sets
10 Reps
@10
5
Seated Calf Raise
2 Sets
10 Reps
@10
Day 3
1
Shoulder Press (Machine)
2 Sets
10 Reps
@10
2
Chest Press (Machine)
2 Sets
10 Reps
@10
3
Seated Wide-Grip Row (Cable)
2 Sets
10 Reps
@10
4
Lateral Raise (Cable)
2 Sets
10 Reps
@10
5
Face Pull
2 Sets
10 Reps
@10
6
Lateral Raise (Machine)
2 Sets
10 Reps
@10
Day 4
1
Bicep Curl (Dumbbell)
2 Sets
10 Reps
@10
2
Overhead Tricep Extension (Cable)
2 Sets
10 Reps
@10
3
Bicep Curl (EZ Bar)
2 Sets
10 Reps
@10
4
Single Arm Tricep Extension (Cable)
2 Sets
10 Reps
@10
5
Bicep Curl (Machine)
2 Sets
10 Reps
@10
6
Dip (Weighted)
2 Sets
10 Reps
@10
7
Dead Hang
2 Sets
10 Reps
@10
8
Light Jog
1 Set
10 mins
@10