The Egyptian Beast
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Bench Press (Smith Machine) | 2 | 10 reps | @10 |
| 2 | Lat Pulldown | 2 | 10 reps | @10 |
| 3 | Incline Bench Press (Smith Machine) | 2 | 10 reps | @10 |
| 4 | Chest Supported Row (Machine) | 2 | 10 reps | @10 |
| 5 | Chest Fly (Machine) | 2 | 10 reps | @10 |
| 6 | Single Arm Iso Row | 2 | 10 reps | @10 |
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Leg Curl | 2 | 10 reps | @10 |
| 2 | Hack Squat | 2 | 10 reps | @10 |
| 3 | Single Leg Press | 2 | 10 reps | @10 |
| 4 | Leg Extension | 2 | 10 reps | @10 |
| 5 | Seated Calf Raise | 2 | 10 reps | @10 |
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Shoulder Press (Machine) | 2 | 10 reps | @10 |
| 2 | Chest Press (Machine) | 2 | 10 reps | @10 |
| 3 | Seated Wide-Grip Row (Cable) | 2 | 10 reps | @10 |
| 4 | Lateral Raise (Cable) | 2 | 10 reps | @10 |
| 5 | Face Pull | 2 | 10 reps | @10 |
| 6 | Lateral Raise (Machine) | 2 | 10 reps | @10 |
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Bicep Curl (Dumbbell) | 2 | 10 reps | @10 |
| 2 | Overhead Tricep Extension (Cable) | 2 | 10 reps | @10 |
| 3 | Bicep Curl (EZ Bar) | 2 | 10 reps | @10 |
| 4 | Single Arm Tricep Extension (Cable) | 2 | 10 reps | @10 |
| 5 | Bicep Curl (Machine) | 2 | 10 reps | @10 |
| 6 | Dip (Weighted) | 2 | 10 reps | @10 |
| 7 | Dead Hang | 2 | 10 reps | @10 |
| 8 | Light Jog | 1 | 10 min | @10 |
Weeks 2–12 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, The Egyptian Beast is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 12 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 90 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
The Egyptian Beast is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 12 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
The Egyptian Beast is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
