The Hillbilly’s👨🏽🌾👨🌾
by VonDrich
Program Description
To get strong but functional like a farmer/athlete
(every exercise is double progression); except ab and neck work
Based on “The PERFECT hybrid calisthenics Program (Feat Bald Omni Man)
-Natural Hypertrophy
Program Overview
Level
Intermediate
Goal
Bodyweight Fitness, Powerbuilding, Athletics
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
80 minutes
Created
Apr 21, 2024 05:06
Last Edited
Jun 19, 2024 04:55
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Week 1
1 / 12 Weeks