The Mid Fit Lean
by Umer K.
7 athletes joined
Program Description
Do Proper Warmup Exercises & Mobility Drills Before Doing Every Session and After the Session Do Cool proper Cool Down Active & Passive Stretching.
Note : If you feel Good During This Workout Program Progress According to the Same Intensity that I Mention or If you Don't Feel Good do the Regression to Eliminate Sets or even exercises.
For best results do 6-8K Steps in a day
Program Overview
Level
Beginner, Novice, Intermediate, Advanced
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
50 minutes
Created
Apr 28, 2024 05:57
Last Edited
Jul 02, 2024 08:48
Week 1
1 / 4 Weeks