The Pit V2
by Tanner W.
1 athletes joined
Program Description
Same principles with adjusting your Main Lift every week like in The Pit. 10 week is optional or just pick a day to retest your 1rm on your lifts to run another cycle. You can run this as many times. You can run this 1-2 times and then do The Mountain to help peak your 1rm
Program Overview
Level
Intermediate
Goal
Powerbuilding, Powerlifting
Equipment
Full Gym
Program Length
10 weeks
Time Per Workout
50 minutes
Created
Apr 23, 2024 04:57
Last Edited
May 07, 2024 02:24
Week 1
1 / 10 Weeks