The Sexy Scorpio 2.0 | Workout Programs | Boostcamp App |

The Sexy Scorpio 2.0

by Nicholas M.

3 athletes joined

Program Description

Build fitness/muscle, and to lose weight for fricken Italyzzzz

Program Overview

Level

Novice

Goal

Bodybuilding, Athletics

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

80 minutes

Created

Mar 07, 2024 02:44

Last Edited

Jun 14, 2024 06:29

down_app

Day 1

1

Bench Press (Dumbbell)

3 Sets

8-12 Reps

2

Seated Shoulder Press (Dumbbell)

3 Sets

8-12 Reps

3

Single Arm Row (Dumbbell)

3 Sets

8-12 Reps

4

Lat Pulldown

3 Sets

8-12 Reps

5

Single Leg Press

3 Sets

8-12 Reps

6

Incline Curl (Dumbbell)

2 Sets

8-12 Reps

7

Overhead Tricep Extension (Cable)

2 Sets

8-12 Reps

Day 2

1

Incline Bench Press (Dumbbell)

3 Sets

8-12 Reps

2

Lateral Raise (Cable)

3 Sets

10-15 Reps

3

Pec Deck (Machine)

3 Sets

8-12 Reps

4

Chest Supported Row (Machine)

3 Sets

8-12 Reps

5

Leg Extension

3 Sets

8-12 Reps

6

Lying Leg Curl

3 Sets

10-15 Reps

7

Face Pull

3 Sets

12-15 Reps

Day 3

1

Barbell Row

3 Sets

8-12 Reps

2

Military Press (Smith-Machine)

3 Sets

8-12 Reps

3

Bench Press (Smith Machine)

3 Sets

8-12 Reps

4

Bulgarian Split Squat (Dumbbell)

3 Sets

8-12 Reps

5

Calf Raise (Smith Machine)

3 Sets

10-15 Reps

6

Single Arm Tricep Extension (Cable)

3 Sets

8-12 Reps

7

Hammer Curl (cable)

3 Sets

8-12 Reps