Thor workout RP 8 week program
by Nick P.
297 athletes joined
5.0
(2 ratings)
Program Description
Back shoulder and arms focused 3x a week,with abs and legs and chest twice a week. Deload as described after 4 weeks or so. this is the exact program as designed by Renaissance periodization and Dr. Mike Israetel link to full video https://youtu.be/IjEl1m-Ef1M?si=quhjKfmLLW134aM2
Program Overview
Level
Beginner, Novice, Intermediate
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Dec 21, 2023 12:38
Last Edited
Jul 26, 2024 11:02
Week 1
1 / 8 Weeks
WHAT PEOPLE ARE SAYING(2 ratings)
Only ratings with written feedback are displayed here.
5.00 / 5
j S.Age 40, Man
a month ago
Thank you for putting this into Boostcamp! I have been on this program for about 5 weeks with some small tweaks and it is phenomenal. ive been working off an excel spreadsheet i made and changed a few and it just works.
Day 2
Subbed good mornings for barbell RDL 4x12
Subbed incline dumbell press for chest series off "fitness in gym"
https://youtu.be/CcmfkQqIMEg?si=BNiTXwiTBBnCFdx3
Exercises 1-4 done on 30° decline bench 4x12
Day 4
Subbed stiff legged deadlift for offset Farmers Carry/suitcase carry 4x100 steps
Added Chest series 5-8 from video above
Day 5
Ditched Inverted Row because of added workload from day 4
Give it a shot after your deload if youre interested. i added 40 lbs of weight across the board in 5 weeks
Nick P.Man
6 months ago
I made this. Let me know if there's anything I can tweak! Sometimes I swap out hanging leg raises for more decline crunches, or dragon flags. Dr. Mike calls those"candlesticks".