Three Day Thor
by Rich P.
27 athletes joined
Program Description
Push / Legs / Pull Workout Based on Chris Hemsworth Thor workout over a three days a week for 12 weeks
Ideally use a fourth day for a long cardio / conditioning day.
Program Overview
Level
Novice, Intermediate, Beginner
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Feb 15, 2024 03:41
Last Edited
Jun 19, 2024 07:29
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Week 1
1 / 12 Weeks