Unlock your strength with the Taylor Grimes program, a focused 1-week training plan designed for those ready to elevate their fitness game. Committed to just two days a week, you'll engage in a blend of machine and bodyweight exercises targeting the back, shoulders, legs, and arms, ensuring a well-rounded workout. Each session includes essential movements like Lat Pulldowns, Leg Presses, and Treadmill cardio to build muscle and improve endurance. Get ready to push your limits and achieve your goals in just one week!

Unleash your strength with the Taylor Grimes program, a focused 1-week regimen designed for those ready to elevate their fitness game. Committing just 2 days a week, you'll engage in a series of targeted exercises, including Lat Pulldowns, Shoulder Presses, and Leg Extensions, all aimed at building muscle and enhancing endurance. Each session combines machine and bodyweight movements, ensuring a balanced approach to strength training. Get ready to push your limits and see results in no time!

Taylor Grimes

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Week 1

Lat Pulldown

Shoulder Press (Machine)

Pec Deck (Machine)

Preacher Curl (Barbell)

Tricep Pushdown (Cable)

Dead Hang

Treadmill

Leg Extension

Calf Raise (Machine)

Leg Press

Hamstring Curl

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