Taylor Grimes

Unleash your strength with the Taylor Grimes program, a focused 1-week regimen designed for those ready to elevate their fitness game. Committing just 2 days a week, you'll engage in a series of targeted exercises, including Lat Pulldowns, Shoulder Presses, and Leg Extensions, all aimed at building muscle and enhancing endurance. Each session combines machine and bodyweight movements, ensuring a balanced approach to strength training. Get ready to push your limits and see results in no time!

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Week 1

Lat Pulldown

Shoulder Press (Machine)

Pec Deck (Machine)

Preacher Curl (Barbell)

Tricep Pushdown (Cable)

Dead Hang

Treadmill

Leg Extension

Calf Raise (Machine)

Leg Press

Hamstring Curl

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