TOBBE KOKKAAJAKSI
Transform your strength and redefine your limits in just 8 weeks—let's make every rep count together!
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Seated Shoulder Press (Dumbbell) | 2 | 6–10 reps | @9 |
| 2 | Pull-Up (Neutral Grip, Weighted) | 2 | 4–6 reps | @9 |
| 3 | Bench Press (Barbell) | 2 | 4–6 reps | @9 |
| 4 | T-Bar Row | 2 | 6–8 reps | @9 |
| 5 | Preacher Curl (EZ Bar) | 3 | 6–8 reps | @9 |
| 6 | French Press | 3 | 6–8 reps | @9 |
| 7 | Reverse Pec Deck | 2 | 8–12 reps | @9 |
| 8 | Pec Deck (Machine) | 2 | 10–12 reps | — |
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Lateral Raise (Cable) | 3 | 8–10 reps | @9 |
| 2 | Hack Squat | 1 | 4–6 reps | @9 |
| 3 | Romanian Deadlift (Barbell) | 1 | 4–8 reps | @9 |
| 4 | Calf Raise (Leg Press) | 3 | 6–8 reps | @10 |
| 5 | Seated Hamstring Curl | 2 | 6–10 reps | @9 |
| 6 | Power Shrug | 2 | 6–8 reps | @10 |
| 7 | Leg Extension | 1 | 6–10 reps | @9 |
| 1 | 6–10 reps | @10 | ||
| 8 | Decline Sit Up (Weighted) | 2 | 6–10 reps | @9 |
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Overhead Press (Machine) | 1 | 6–8 reps | @1 |
| 1 | 8–10 reps | @1 | ||
| 2 | Bench Press (Close Grip) | 2 | 8–10 reps | @1 |
| 3 | Lateral Raise (Cable) | 3 | 8–10 reps | @1 |
| 4 | Pec Deck (Machine) | 2 | 8–10 reps | @1 |
| 5 | Incline Curl (Dumbbell) | 3 | 8–10 reps | @1 |
| 6 | Hammer Curl | 2 | 6–10 reps | @10 |
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown | 2 | 6–10 reps | @10 |
| 2 | Chest Supported Row (Machine) | 2 | 8–10 reps | @1 |
| 3 | Pullover (Dumbbell) | 2 | 6–10 reps | @1 |
| 4 | Single Arm Pushdown | 2 | 6–10 reps | @1 |
| 5 | Reverse Pec Deck | 3 | 8–12 reps | @1 |
| 6 | Banaani Hippa | 1 | 999999 reps | @1 |
| 7 | JM Press (Smith Machine) | 3 | 6–10 reps | @1 |
| 8 | Decline Sit Up (Weighted) | 2 | 6–12 reps | @1 |
Weeks 2–8 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, TOBBE KOKKAAJAKSI is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 8 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
TOBBE KOKKAAJAKSI is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 8 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
TOBBE KOKKAAJAKSI is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
