TOBBE KOKKAAJAKSI

Transform your physique with the TOBBE KOKKAAJAKSI program, a comprehensive 8-week training regimen designed for those ready to elevate their fitness game. Committing to just 4 days a week, this program combines strength training and conditioning to build muscle, enhance endurance, and boost overall performance. Each session is structured to maximize efficiency and results, ensuring you stay engaged and motivated throughout your journey. Get ready to push your limits and achieve your goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Seated Shoulder Press (Dumbbell)

Lat Pulldown (Neutral Grip)

Bench Press (Barbell)

T-Bar Row

JM Press (Smith Machine)

Reverse Pec Deck

Preacher Curl (EZ Bar)

Lateral Raise (Cable)

Decline Sit Up (Weighted)

Upir boty

Hack Squat

Romanian Deadlift (Barbell)

Leg Extension

Calf Raise (Leg Press)

Seated Hamstring Curl

LOOWEr booty

Overhead Press (Machine)

Bench Press (Close Grip)

Pec Deck (Machine)

Incline Curl (Dumbbell)

pussiin ranskalaiset

Pull-Up (Weighted)

Chest Supported Row (Machine)

Pullover (Dumbbell)

Banaani Hippa

French Press

PULLATAAN NAISIA eikä painoja

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