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Relentless

by Lori N.
1 athletes joined

Program Description

**Relentless** is a dynamic 6-week workout program designed to push your limits and sculpt your physique. With 42 sessions over the course of six weeks, you'll engage in a variety of exercises targeting muscle growth and endurance, using a full gym setup. Each workout is structured to maximize efficiency and results, focusing on strength training, cardio, and bodyweight movements. Get ready to challenge yourself and achieve your fitness goals with confidence!

Program Overview

  • Level
    Intermediate
  • Goal
    Muscle & Sculpting, Bodyweight Fitness, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    60 minutes
  • Created
    Feb 08, 2026 10:38
  • Last Edited
    Feb 09, 2026 12:33
Muscle Engagement
Front
Back
MuscleSet
Front Delts
13%
Glutes
11.4%
Hamstrings
10.2%
Upper Back
9.4%
Triceps
9%
Chest
8.4%
Quadriceps
7.7%
Lats
6.9%
Middle Delts
5.4%
Abductors
4.3%
Biceps
4.2%
Rear Delts
2.5%
Abs
2.2%
Lower Back
1.8%
Cardio
1.3%
Adductors
1.3%
Stretching
0.7%
Other
0.3%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Assisted)
3
8 reps
-
2
Lat Pulldown
4
12 reps
-
3
High Row
4
12 reps
-
4
Seated Row (Machine)
4
12 reps
-
5
Seated Wide-Grip Row (Cable)
4
12 reps
-
6
Face Pull
3
12 reps
-
7
Upright Row (Cable)
4
12 reps
-
8
Lying Pullover (Cable)
3
12 reps
-
9
Back Extension
2
10 reps
-
10
Cardio
1
20 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Assisted)
3
8 reps
-
2
Lat Pulldown
4
12 reps
-
3
High Row
4
12 reps
-
4
Seated Row (Machine)
4
12 reps
-
5
Seated Wide-Grip Row (Cable)
4
12 reps
-
6
Face Pull
3
12 reps
-
7
Upright Row (Cable)
4
12 reps
-
8
Lying Pullover (Cable)
3
12 reps
-
9
Back Extension
2
10 reps
-
10
Cardio
1
20 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Assisted)
3
8 reps
-
2
Lat Pulldown
4
12 reps
-
3
High Row
4
12 reps
-
4
Seated Row (Machine)
4
12 reps
-
5
Seated Wide-Grip Row (Cable)
4
12 reps
-
6
Face Pull
3
12 reps
-
7
Upright Row (Cable)
4
12 reps
-
8
Lying Pullover (Cable)
3
12 reps
-
9
Back Extension
2
10 reps
-
10
Cardio
1
20 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Assisted)
3
8 reps
-
2
Lat Pulldown
4
12 reps
-
3
High Row
4
12 reps
-
4
Seated Row (Machine)
4
12 reps
-
5
Seated Wide-Grip Row (Cable)
4
12 reps
-
6
Face Pull
3
12 reps
-
7
Upright Row (Cable)
4
12 reps
-
8
Lying Pullover (Cable)
3
12 reps
-
9
Back Extension
2
10 reps
-
10
Cardio
1
20 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Assisted)
3
8 reps
-
2
Lat Pulldown
4
12 reps
-
3
High Row
4
12 reps
-
4
Seated Row (Machine)
4
12 reps
-
5
Seated Wide-Grip Row (Cable)
4
12 reps
-
6
Face Pull
3
12 reps
-
7
Upright Row (Cable)
4
12 reps
-
8
Lying Pullover (Cable)
3
12 reps
-
9
Back Extension
2
10 reps
-
10
Cardio
1
20 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Assisted)
3
8 reps
-
2
Lat Pulldown
4
12 reps
-
3
High Row
4
12 reps
-
4
Seated Row (Machine)
4
12 reps
-
5
Seated Wide-Grip Row (Cable)
4
12 reps
-
6
Face Pull
3
12 reps
-
7
Upright Row (Cable)
4
12 reps
-
8
Lying Pullover (Cable)
3
12 reps
-
9
Back Extension
2
10 reps
-
10
Cardio
1
20 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
4
15 reps
-
2
Seated Hamstring Curl
4
15 reps
-
3
Lying Leg Curl
4
8 reps
-
4
Single Leg Deadlift
3
10 reps
-
5
Glute Kickback (Cable)
3
12 reps
-
6
Glute Bridge (Band)
4
12 reps
-
7
Hip Abductor (Machine)
4
12 reps
-
8
Hip Adductor (Machine)
4
12 reps
-
9
Stretching
1
10 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
4
15 reps
-
2
Seated Hamstring Curl
4
15 reps
-
3
Lying Leg Curl
4
8 reps
-
4
Single Leg Deadlift
3
10 reps
-
5
Glute Kickback (Cable)
3
12 reps
-
6
Glute Bridge (Band)
4
12 reps
-
7
Hip Abductor (Machine)
4
12 reps
-
8
Hip Adductor (Machine)
4
12 reps
-
9
Stretching
1
10 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
4
15 reps
-
2
Seated Hamstring Curl
4
15 reps
-
3
Lying Leg Curl
4
8 reps
-
4
Single Leg Deadlift
3
10 reps
-
5
Glute Kickback (Cable)
3
12 reps
-
6
Glute Bridge (Band)
4
12 reps
-
7
Hip Abductor (Machine)
4
12 reps
-
8
Hip Adductor (Machine)
4
12 reps
-
9
Stretching
1
10 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
4
15 reps
-
2
Seated Hamstring Curl
4
15 reps
-
3
Lying Leg Curl
4
8 reps
-
4
Single Leg Deadlift
3
10 reps
-
5
Glute Kickback (Cable)
3
12 reps
-
6
Glute Bridge (Band)
4
12 reps
-
7
Hip Abductor (Machine)
4
12 reps
-
8
Hip Adductor (Machine)
4
12 reps
-
9
Stretching
1
10 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
4
15 reps
-
2
Seated Hamstring Curl
4
15 reps
-
3
Lying Leg Curl
4
8 reps
-
4
Single Leg Deadlift
3
10 reps
-
5
Glute Kickback (Cable)
3
12 reps
-
6
Glute Bridge (Band)
4
12 reps
-
7
Hip Abductor (Machine)
4
12 reps
-
8
Hip Adductor (Machine)
4
12 reps
-
9
Stretching
1
10 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
4
15 reps
-
2
Seated Hamstring Curl
4
15 reps
-
3
Lying Leg Curl
4
8 reps
-
4
Single Leg Deadlift
3
10 reps
-
5
Glute Kickback (Cable)
3
12 reps
-
6
Glute Bridge (Band)
4
12 reps
-
7
Hip Abductor (Machine)
4
12 reps
-
8
Hip Adductor (Machine)
4
12 reps
-
9
Stretching
1
10 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
4
12 reps
-
2
Lateral Raise (Machine)
4
12 reps
-
3
Rear Delt Fly (Machine)
4
12 reps
-
4
Front Raise
4
12 reps
-
5
Seated Overhead Press (Dumbbell)
4
12 reps
-
6
Seated Dip (Machine)
4
12 reps
-
7
Tricep Extension (Machine)
3
12 reps
-
8
Single Arm Pushdown
3
12 reps
-
9
Concentration Curl
3
12 reps
-
10
Cardio
1
20 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
4
12 reps
-
2
Lateral Raise (Machine)
4
12 reps
-
3
Rear Delt Fly (Machine)
4
12 reps
-
4
Front Raise
4
12 reps
-
5
Seated Overhead Press (Dumbbell)
4
12 reps
-
6
Seated Dip (Machine)
4
12 reps
-
7
Tricep Extension (Machine)
3
12 reps
-
8
Single Arm Pushdown
3
12 reps
-
9
Concentration Curl
3
12 reps
-
10
Cardio
1
20 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
4
12 reps
-
2
Lateral Raise (Machine)
4
12 reps
-
3
Rear Delt Fly (Machine)
4
12 reps
-
4
Front Raise
4
12 reps
-
5
Seated Overhead Press (Dumbbell)
4
12 reps
-
6
Seated Dip (Machine)
4
12 reps
-
7
Tricep Extension (Machine)
3
12 reps
-
8
Single Arm Pushdown
3
12 reps
-
9
Concentration Curl
3
12 reps
-
10
Cardio
1
20 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
4
12 reps
-
2
Lateral Raise (Machine)
4
12 reps
-
3
Rear Delt Fly (Machine)
4
12 reps
-
4
Front Raise
4
12 reps
-
5
Seated Overhead Press (Dumbbell)
4
12 reps
-
6
Seated Dip (Machine)
4
12 reps
-
7
Tricep Extension (Machine)
3
12 reps
-
8
Single Arm Pushdown
3
12 reps
-
9
Concentration Curl
3
12 reps
-
10
Cardio
1
20 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
4
12 reps
-
2
Lateral Raise (Machine)
4
12 reps
-
3
Rear Delt Fly (Machine)
4
12 reps
-
4
Front Raise
4
12 reps
-
5
Seated Overhead Press (Dumbbell)
4
12 reps
-
6
Seated Dip (Machine)
4
12 reps
-
7
Tricep Extension (Machine)
3
12 reps
-
8
Single Arm Pushdown
3
12 reps
-
9
Concentration Curl
3
12 reps
-
10
Cardio
1
20 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
4
12 reps
-
2
Lateral Raise (Machine)
4
12 reps
-
3
Rear Delt Fly (Machine)
4
12 reps
-
4
Front Raise
4
12 reps
-
5
Seated Overhead Press (Dumbbell)
4
12 reps
-
6
Seated Dip (Machine)
4
12 reps
-
7
Tricep Extension (Machine)
3
12 reps
-
8
Single Arm Pushdown
3
12 reps
-
9
Concentration Curl
3
12 reps
-
10
Cardio
1
20 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Press
4
15 reps
-
2
Leg Press (45 Degrees)
4
15 reps
-
3
Kettlebell Swing
4
15 reps
-
4
Romanian Deadlift (Dumbbell)
4
12 reps
-
5
Clamshells (Band)
2
12 reps
-
6
Lateral Banded Walk
2
12 reps
-
7
Hip Abduction (Band)
2
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Press
4
15 reps
-
2
Leg Press (45 Degrees)
4
15 reps
-
3
Kettlebell Swing
4
15 reps
-
4
Romanian Deadlift (Dumbbell)
4
12 reps
-
5
Clamshells (Band)
2
12 reps
-
6
Lateral Banded Walk
2
12 reps
-
7
Hip Abduction (Band)
2
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Press
4
15 reps
-
2
Leg Press (45 Degrees)
4
15 reps
-
3
Kettlebell Swing
4
15 reps
-
4
Romanian Deadlift (Dumbbell)
4
12 reps
-
5
Clamshells (Band)
2
12 reps
-
6
Lateral Banded Walk
2
12 reps
-
7
Hip Abduction (Band)
2
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Press
4
15 reps
-
2
Leg Press (45 Degrees)
4
15 reps
-
3
Kettlebell Swing
4
15 reps
-
4
Romanian Deadlift (Dumbbell)
4
12 reps
-
5
Clamshells (Band)
2
12 reps
-
6
Lateral Banded Walk
2
12 reps
-
7
Hip Abduction (Band)
2
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Press
4
15 reps
-
2
Leg Press (45 Degrees)
4
15 reps
-
3
Kettlebell Swing
4
15 reps
-
4
Romanian Deadlift (Dumbbell)
4
12 reps
-
5
Clamshells (Band)
2
12 reps
-
6
Lateral Banded Walk
2
12 reps
-
7
Hip Abduction (Band)
2
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Press
4
15 reps
-
2
Leg Press (45 Degrees)
4
15 reps
-
3
Kettlebell Swing
4
15 reps
-
4
Romanian Deadlift (Dumbbell)
4
12 reps
-
5
Clamshells (Band)
2
12 reps
-
6
Lateral Banded Walk
2
12 reps
-
7
Hip Abduction (Band)
2
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Dumbbell)
3
10 reps
-
2
Bench Press (Dumbbell)
3
10 reps
-
3
Decline Bench Press (Dumbbell)
3
10 reps
-
4
Incline Fly Press (Dumbbell)
3
10 reps
-
5
Incline Chest Fly (Dumbbell)
3
10 reps
-
6
Incline Bench Press (Dumbbell)
3
10 reps
-
7
Roman Chair Sit Up
1
100 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Dumbbell)
3
10 reps
-
2
Bench Press (Dumbbell)
3
10 reps
-
3
Decline Bench Press (Dumbbell)
3
10 reps
-
4
Incline Fly Press (Dumbbell)
3
10 reps
-
5
Incline Chest Fly (Dumbbell)
3
10 reps
-
6
Incline Bench Press (Dumbbell)
3
10 reps
-
7
Roman Chair Sit Up
1
100 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Dumbbell)
3
10 reps
-
2
Bench Press (Dumbbell)
3
10 reps
-
3
Decline Bench Press (Dumbbell)
3
10 reps
-
4
Incline Fly Press (Dumbbell)
3
10 reps
-
5
Incline Chest Fly (Dumbbell)
3
10 reps
-
6
Incline Bench Press (Dumbbell)
3
10 reps
-
7
Roman Chair Sit Up
1
100 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Dumbbell)
3
10 reps
-
2
Bench Press (Dumbbell)
3
10 reps
-
3
Decline Bench Press (Dumbbell)
3
10 reps
-
4
Incline Fly Press (Dumbbell)
3
10 reps
-
5
Incline Chest Fly (Dumbbell)
3
10 reps
-
6
Incline Bench Press (Dumbbell)
3
10 reps
-
7
Roman Chair Sit Up
1
100 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Dumbbell)
3
10 reps
-
2
Bench Press (Dumbbell)
3
10 reps
-
3
Decline Bench Press (Dumbbell)
3
10 reps
-
4
Incline Fly Press (Dumbbell)
3
10 reps
-
5
Incline Chest Fly (Dumbbell)
3
10 reps
-
6
Incline Bench Press (Dumbbell)
3
10 reps
-
7
Roman Chair Sit Up
1
100 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Dumbbell)
3
10 reps
-
2
Bench Press (Dumbbell)
3
10 reps
-
3
Decline Bench Press (Dumbbell)
3
10 reps
-
4
Incline Fly Press (Dumbbell)
3
10 reps
-
5
Incline Chest Fly (Dumbbell)
3
10 reps
-
6
Incline Bench Press (Dumbbell)
3
10 reps
-
7
Roman Chair Sit Up
1
100 reps
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Week 1
1 / 6 Weeks
Day 1
1
Pull-Up (Assisted)
3 Sets
8 Reps
-
2
Lat Pulldown
4 Sets
12 Reps
-
3
High Row
4 Sets
12 Reps
-
4
Seated Row (Machine)
4 Sets
12 Reps
-
5
Seated Wide-Grip Row (Cable)
4 Sets
12 Reps
-
6
Face Pull
3 Sets
12 Reps
-
7
Upright Row (Cable)
4 Sets
12 Reps
-
8
Lying Pullover (Cable)
3 Sets
12 Reps
-
9
Back Extension
2 Sets
10 Reps
-
10
Cardio
1 Set
20 mins
-
Day 2
1
Leg Press (45 Degrees)
4 Sets
15 Reps
-
2
Seated Hamstring Curl
4 Sets
15 Reps
-
3
Lying Leg Curl
4 Sets
8 Reps
-
4
Single Leg Deadlift
3 Sets
10 Reps
-
5
Glute Kickback (Cable)
3 Sets
12 Reps
-
6
Glute Bridge (Band)
4 Sets
12 Reps
-
7
Hip Abductor (Machine)
4 Sets
12 Reps
-
8
Hip Adductor (Machine)
4 Sets
12 Reps
-
9
Stretching
1 Set
10 mins
-
Day 3
1
Shoulder Press (Machine)
4 Sets
12 Reps
-
2
Lateral Raise (Machine)
4 Sets
12 Reps
-
3
Rear Delt Fly (Machine)
4 Sets
12 Reps
-
4
Front Raise
4 Sets
12 Reps
-
5
Seated Overhead Press (Dumbbell)
4 Sets
12 Reps
-
6
Seated Dip (Machine)
4 Sets
12 Reps
-
7
Tricep Extension (Machine)
3 Sets
12 Reps
-
8
Single Arm Pushdown
3 Sets
12 Reps
-
9
Concentration Curl
3 Sets
12 Reps
-
10
Cardio
1 Set
20 mins
-
Day 4
1
Leg Press
4 Sets
15 Reps
-
2
Leg Press (45 Degrees)
4 Sets
15 Reps
-
3
Kettlebell Swing
4 Sets
15 Reps
-
4
Romanian Deadlift (Dumbbell)
4 Sets
12 Reps
-
5
Clamshells (Band)
2 Sets
12 Reps
-
6
Lateral Banded Walk
2 Sets
12 Reps
-
7
Hip Abduction (Band)
2 Sets
12 Reps
-
Day 5
1
Cardio
1 Set
60 mins
-
Day 6
1
Chest Fly (Dumbbell)
3 Sets
10 Reps
-
2
Bench Press (Dumbbell)
3 Sets
10 Reps
-
3
Decline Bench Press (Dumbbell)
3 Sets
10 Reps
-
4
Incline Fly Press (Dumbbell)
3 Sets
10 Reps
-
5
Incline Chest Fly (Dumbbell)
3 Sets
10 Reps
-
6
Incline Bench Press (Dumbbell)
3 Sets
10 Reps
-
7
Roman Chair Sit Up
1 Set
100 Reps
-
Day 7
1
Cardio
1 Set
60 mins
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