Soju Sketch

Embark on an 8-week journey with the Soju Sketch program, designed to elevate your strength and sculpt your physique. Comprising five days of targeted workouts each week, this program focuses on push, pull, and leg movements, utilizing a full gym setup. You'll engage in a variety of exercises, from barbell bench presses to cable tricep pushdowns, ensuring a comprehensive approach to muscle development. Get ready to challenge yourself and achieve your fitness goals with this structured and effective training plan!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Dip (Bodyweight)

Tricep Pushdown (Cable)

Push 1

Barbell Row

Lat Pulldown

Seated Row (Cable)

Lateral Raise (Cable)

Bicep Curl (EZ Bar)

Bicep Curl (Machine)

Pull 1

Squat (Barbell)

Deadlift (Barbell)

Lunge (Dumbbell)

Abs Crunch (Machine)

Back Extension (Weighted)

Legs

Chest Press (Machine)

Diamond Push Up

Tricep Extension (Dumbbell)

Push 2

Face Pull

Chin-Up (Bodyweight)

Bicep Curl (Dumbbell)

Pull 2

0 reviews for Soju Sketch