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Toomas
by Tom S.
Program Description
Sssss
Program Overview
Level
Intermediate
Goal
Muscle & Sculpting
Equipment
Full Gym
Program Length
1 week
Time Per Workout
90 minutes
Created
Mar 15, 2024 02:03
Last Edited
May 07, 2024 10:01
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Week 1
1 / 1 Weeks
Day 1
1
Incline Bench Press (Smith Machine)
1 Set
3 Sets
20 Reps
8 Reps
2
Bench Press (Barbell)
3 Sets
8 Reps
3
Shoulder Press (Machine)
1 Set
3 Sets
20 Reps
8 Reps
4
Lateral Raise (Cable)
3 Sets
8 Reps
5
JM Press
1 Set
2 Sets
20 Reps
8 Reps
6
Skull Crusher
2 Sets
2 Sets
8 Reps
Day 2
1
Lat Pulldown
1 Set
3 Sets
20 Reps
8 Reps
2
Seated Row (Cable)
1 Set
3 Sets
15 Reps
8 Reps
3
T-Bar Row
3 Sets
6 Reps
4
Rear Delt Fly (Dumbbell)
2 Sets
8 Reps
5
Preacher Curl (Dumbbell)
1 Set
3 Sets
15 Reps
8 Reps
6
Hammer Curl
3 Sets
8 Reps