Program Description
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Program Overview
- LevelIntermediate
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout90 minutes
- CreatedMar 15, 2024 02:03
- Last EditedJun 18, 2025 07:57
Summary
Unlock your strength potential with the Toomas program, designed for a focused week of training. This 2-day split emphasizes push and pull movements, targeting major muscle groups with exercises like the Smith Machine Incline Bench Press and Lat Pulldown. Each session is structured to maximize your gains, combining compound lifts and isolation work for balanced development. Perfect for those ready to elevate their fitness journey with effective, gym-based workouts.