Torso Limb Split
by James M.
5 athletes joined
Program Description
Beginner/novice torso/limb split. I was on upper lower and found I struggled to complete arm volume after upper day so I made this split. Goals are bodybuilding and general aesthetics.
Program Overview
Level
Novice, Beginner
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Feb 04, 2024 09:05
Last Edited
Jun 15, 2024 08:22
Week 1
1 / 12 Weeks