Torso Limbs
by Belal M.
11 athletes joined
Program Description
Separating arms from Upper body days to give them more focus
Progress :
Feel free to add a set if the targeted muscle wasn't pumped or you felt the workout was easy or during the weeks if it gets easier
Program Overview
Level
Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
80 minutes
Created
Jan 02, 2024 10:44
Last Edited
Jul 07, 2024 09:18
Week 1
1 / 8 Weeks