Total Beast 4
by John Cognetti
2 athletes joined
Program Description
Female split 4 a week
Program Overview
Level
Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
80 minutes
Created
May 29, 2024 01:48
Last Edited
May 29, 2024 05:45
Week 1
1 / 12 Weeks