6w reload

Transform your strength and redefine your limits with the 6w reload program! Over the course of six weeks, you'll engage in four intense training sessions each week, focusing on compound movements and targeted exercises to build muscle and enhance overall fitness. This program combines barbell, dumbbell, and bodyweight exercises to ensure a comprehensive approach to strength training. Get ready to push your boundaries and see real results as you reload your routine and elevate your performance!

Designed to re-establish a strength base and regimen for any level of lifter - more experienced lifters specifically who know their body well enough to appropriately push.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Dip (Bodyweight)

Tricep Pushdown (Cable)

Pull-Up (Bodyweight)

Dumbbell Row

Lat Pulldown

Cable Low Row

Incline Curl (Dumbbell)

Hammer Curl (Dumbbell)

High Pull

High Bar Squat (Barbell)

Clean Deadlift

Leg Extension

Hamstring Curl

Treadmill

Hammer Curl (Cable)

Bicep Curl (Cable)

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