Perfect for strength enthusiasts of all levels. A maximally effective movement pattern split developing strength in all major movement patterns. You choose your preferred variations of each movement pattern (Hinge,Horizontal Press,Horizontal Pull,Squat,Vertical Press,Vertical Pull,Strict Curl). Volume starts off higher each 3 week block and tapers as intensity increases within each block. There are 4 total 3 week blocks that lead to a powerful peak.