Diamond gym style

This is. High volume intense training. Ment to be for a little bit of over. 

Something’s that isn’t in the workout that I would include is warmup back extension and other warm up movements. 
Cardio: 20-30

Push yourself to the max where you can. This is the build strength and some size. 
Enjoy.

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Lateral Raise (Dumbbell)

Bench Press (Barbell)

Incline Bench Press (Barbell)

V-Handle Tricep Pushdown (Cable)

Chest Press (Machine)

Squat (Smith Machine)

Hack Squat

Seated Hamstring Curl

Leg Extension

Standing Calf Raise

Pull-Up (Assisted)

Deadlift (Barbell)

High Row

T-Bar Row

Lat Pulldown (Single Arm)

Log Press

Arnold Press

Bicep Curl (Cable)

Tricep Extension (Machine)

Bicep Curl (Machine)

Single Arm Tricep Extension (Cable)

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