Garage Fitness PPL made simple

Transform your fitness journey with the "Garage Fitness PPL Made Simple" program, a comprehensive 12-week plan designed for serious lifters. This 6-day-a-week regimen focuses on a push-pull-legs split, incorporating essential exercises like the Incline Bench Press and Bent Over Row to build strength and muscle across all major muscle groups. With a mix of dumbbell and barbell movements, you’ll maximize your gains while honing your technique. Get ready to elevate your training and achieve your fitness goals right from your garage gym!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Dumbbell)

Military Press (Barbell)

Bench Press (Paused)

Skull Crusher (Barbell)

Lateral Raise (Dumbbell)

Bent Over Row (Barbell, Paused)

Pull-Up (Bodyweight)

Single Arm Row (Dumbbell)

Upright Row (Barbell)

Incline Hammer Curl (Dumbbell)

Seated Shoulder Press (Dumbbell)

Bench Press (Barbell)

Fly Press (Dumbbell)

Bent Over Row (Barbell)

Pull-Up (Weighted)

Bicep Curl (EZ Bar)

Abs Crunch (Weighted)

Squat (Paused)

Romanian Deadlift (Barbell)

Goblet Squat

Bulgarian Split Squat (Dumbbell)

Straight Leg Calf Raise

Stiff Leg Deadlift

Split Squat (Dumbbell)

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