Hybrid Boxing

Unleash your potential with the **Hybrid Boxing** program, a comprehensive 16-week training plan designed to elevate your fitness through a blend of cardio and boxing techniques. With daily workouts, you'll tackle everything from 5K runs and jump rope sessions to strength training with barbell squats and kettlebell rows. This program is perfect for those looking to boost endurance, refine boxing skills, and build overall strength, all while engaging in a dynamic and varied routine. Get ready to sweat, challenge yourself, and transform your fitness journey!

This is a program specifically designed for me. Amateur Boxing while maintaining an aesthetic physique.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Jump Rope

Box Jump

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Single-Leg Leg Curl

Legs & Fast 5K

5KM Base Run

& Boxing Skill Training/ Sparring

Shadow Boxing

5KM & Boxing

Deadlift (Barbell)

Kettlebell Gorilla Row

Chin-Up (Weighted)

Upright Row (Barbell)

Single Arm Rear Delt Cable Fly

Hanging Leg Raise

Pull & 5KM Negatives/Track

Bench Press (Barbell)

Push Press (Barbell)

Lateral Raise (Dumbbell)

Cable Crunch

Push & 10KM Base Run

Yoga

Walk

Rest Day

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