The Silver Split

The Silver Split is a 3-day per week routine that will take your physique to the next level with the help of the elements of training take from the Silver era of bodybuilding with the addition of modern training strategies such as reverse pyramid training in weeks 4 and 6.
The vast majority of the exercises are performed in the 8-10 rep range (excluding abs and calf training).
The program was made for intermediate lifter with at least 1-2 years of training experience. 
The last week consists of 1RM tests and

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Bench Press (Barbell)

Squat (Low Bar)

Deadlift (Barbell)

1RM Tests

Full Body A

Full Body B

Full Body C

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