Program Description
Short 4 week long training in which I experiment more. Born from “Test”. The idea is seeing if this workout makes me stronger and I look better. Asking the question: does this works? How can I improve on the program? The Yardrat reference is because Goku spent a little bit of time on the planet, and learned a lot from it. Took what he learned, brought it back home and trainer better thanks to it. I’ll try and do a similar thing here
Program Overview
- LevelIntermediate
- GoalBodybuilding, Powerlifting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout70 minutes
- CreatedMay 07, 2025 05:21
- Last EditedJun 18, 2025 08:14
Summary
Embark on a transformative 4-week journey with Goku’s Yardrat Saga, designed for dedicated lifters ready to push their limits. This 5-day-a-week program combines targeted workouts for chest, triceps, legs, and abs, utilizing a variety of equipment to maximize strength and muscle gains. Each session is carefully crafted to enhance your performance and sculpt your physique, ensuring you stay engaged and motivated throughout. Get ready to unleash your inner warrior and achieve impressive results!
