Program Description
Unleash your strength with the PPL X UL program, a dynamic 5-day workout plan designed to maximize muscle growth and enhance overall fitness in just one week. This program combines Push, Pull, and Legs workouts, featuring a variety of exercises targeting major muscle groups, including chest, back, arms, and legs. With a mix of machines and free weights, you'll engage in effective supersets and high-intensity training to challenge your limits. Get ready to elevate your training and achieve your fitness goals!
Program Overview
- LevelNovice
- GoalBodybuilding, Muscle & Sculpting
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout80 minutes
- CreatedJul 17, 2025 06:09
- Last EditedNov 28, 2025 11:25
Summary
Unleash your strength with the PPL X UL program, a dynamic 5-day workout plan designed to maximize your gains in just one week. This program combines Push, Pull, and Legs training with a focus on compound and isolation movements, ensuring a balanced approach to muscle building. Each session includes targeted exercises like Hammer Curls and Squats, utilizing a full gym setup to enhance your performance. Get ready to push your limits and achieve your fitness goals with this efficient and effective training regimen!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
9.5%
Hamstrings
9.1%
Glutes
8.8%
Triceps
8.3%
Biceps
7.9%
Front Delts
7.6%
Chest
7.5%
Upper Back
7.4%
Lats
7.3%
Middle Delts
5.8%
Calves
4.9%
Forearms
3.9%
Abductors
3.3%
Lower Back
3.3%
Abs
3.2%
Adductors
1.6%
Rear Delts
0.7%
