Chatgpt beginner's workout plan

**ChatGPT Beginner's Workout Plan** is a comprehensive 12-week program designed specifically for those new to fitness. With workouts scheduled for six days each week, this plan focuses on building a solid foundation through a balanced mix of strength training and cardio. Each session includes target exercises for major muscle groups, ensuring a full-body approach that promotes strength and endurance. Whether you're looking to tone up or get fit, this program will guide you every step of the way, making it easier to achieve your fitness goals. Join the journey to a healthier you!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Smith Machine)

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Overhead Press (Dumbbell)

Treadmill

Chest triceps cardio

Leg Press (45 Degrees)

Leg Curl

Leg Extension

Plank

Legs core cardio

Cardio

Pull-Up (Assisted)

Lat Pulldown

Seated Row (Cable)

Bicep Curl (Barbell)

Back biceps 

Shoulder Press (Machine)

Face Pull

Reverse Pec Deck

Lying Leg Raise

Shoulder core cardio

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