Myo-Rep & Superset ❌ Shape

This program focuses on efficient jumpsets that target major muscle groups while keeping your workouts concise and effective. Expect a balanced mix of strength training and core work, ensuring you build muscle and improve your overall fitness. With a structured approach, you'll stay motivated and see results without the clutter of unnecessary exercises.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Hip Thrust (Barbell)

Hyperextension

Leg Raise (Captain's Chair)

Preacher Curl (Dumbbell)

40° Crossbody DB Lying Lateral Raise

Leg Curl

Lu Raise

Hip Abductor (Machine)

Romanian Deadlift (Barbell)

Chest Fly (Machine)

Rear Delt Fly (Machine)

Lat Pulldown (Neutral Grip)

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